Mood balance
152 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Pleasure boost / crave
Anhedonia relief −5%
+Social disinhibition
Iron stores +59%
Anemia/Hb +2.7 g/L
Mood: ↓stress/anxiety
Mood: ↓depression, +QOL
Mood: ↓~10%
Mood/anxiety +QOL
Mood/sleep +scores
Mood relief +rapid
Mood: −2.65 HDRS
Mood: relapse −52%
Mood +depression scores
Mood +euphoria/subjective effects
Mood +anxiety/sociality
Stimulant/CV ↑, mood +
Craving/withdrawal ↓, mood +
Lower stress chemistry
Mood symptoms ↓
Aggression/hostility ↓
Anxiety/hostility ↓, 31% norepi
Depression/mood ↓, improved scores
Hb↑ QoL↑
+1–3 g/dL
Transfusions↓ 20%
Depression relief +2.65
Mania relief 100%
Lower relapse 0.33
Mood/anxiety ↓
Stress/cortisol ↓
Depression ↓
Lower TRP, worse mood
Higher TRP, better mood
Depression ↓, side effects ↓
+20% responders, fewer AEs
Mood: depression↓
Anxiety/irritability↓ +10%
Cognition/wellbeing↑ +30%
Depression↓ 10-20%
Anxiety/aggression↓ ~5-10%
TRP↓ mood↓
TRP↑ mood↑
Phe/DA shifts, worse mood
Phe↑ 77%; PRL↑, DA↓
Phe↓ 39%; mood↑
Mood+sleep ↓, +PSQI
Circadian advance ~2h, mood ↑
Mood balance: ↑anxiety/depression
Mood balance: −PMS symptoms
Mood balance: +mental well-being
Depression/anxiety ↓
Mood/alertness ↑
Depression↓ 4-55%
Anxiety/stress↓ modestly
Mood balance↑
Alertness↑ mood
Fatigue↓ irritability↓
GSH↑, mood↑
Oxidative stress↓, mood↑
Mood ↑ stress/depression
Mood ↑ +10.44
Anxiety ↓ ~5-8
Depression/mood ↓
Mood ↓ homocysteine
Mood ↑ 52%
Mood ↓ anxiety/depression
Psychological mood +
Hair response +12.5%
Mood↑ anxiety↓
Depression↓ +20.4%
Stress/anxiety↓
Less anxiety/stress
Mood +12.6
Anxiety ↑/↓ balance
Mood uplift +7.0
Psychosis/anxiety shift
Mood: depression↓
Mood: anhedonia↓
Mood: fatigue↓
Mood ↓, stress ↓
Mood ↓, anxiety ↓
Mood symptoms ↓
Stress/anxiety ↓
Depression down; response faster
PMS/anxiety down; mood up
Mood/behavior ↓
Caregiver distress ↓
Anxiety/depression ↓
Agitation/crying ↓
Sleep/mood ↑
Mood uplift 4.6 pts
Anxiety/stress down 2.4
Depression ↓
Mood/anxiety ↓
Fatigue ↓
Mood ↑, anxiety ↓
Anhedonia ↓, confidence ↑
Depression ↓; remiss. +18.5pp
Mood stable; biomarkers ↑500%
Male benefit d=0.95
Mood↓; anhedonia↑ AMPT
Mood↑; anxiety↓ L-dopa
Mood: ↓ depressive/anxiety
Mood: ↓ craving/irritability
+80% response
Mood↑ DHEA 50mg
Depression↓ 60%
Anxiety↓ DHEA
Mood balance: lower symptoms
Mood balance: +4 HDRS / 34% tHcy
Mood balance: less relapse
Depression severity, response/remission
-18.5pp response; +14.1pp remission
Earlier mood improvement
Anxiety ↓; cortisol flat
Mood balance ↑ anxiety ↓
Mood up, anxiety down
THC euphoria +, withdrawal -
Positive mood/elfeeling +
Depression up 4.6
Schizophrenia symptoms down
Ketamine: mood ↓14
Ketamine: rapid response
Metabolic/plasticity mood lift
Lower anxiety/stress
Mood lift +56%
Less stress markers
Stress/anxiety ↓
Mood/cognition ↓ fatigue
Mood ↑ serine/DCS
Depression −4.4 / −34%
Neg symptoms −30%
Mood/QoL ↑ +
Hypothyroid/mood ↓
Mood ↓; anxiety ↓
Depression ↓ ~10 pts
Well-being ↑; stress ↓
Stress/mood ↓ ~3
Depression/anxiety ↓
Fatigue/attention ↓
Depression ↓; QoL ↑
Craving/anhedonia ↓; mood ↑
Mood: +
Anxiety/stress: −
Mood ↑ butyrate
Mood ↓ fatigue
Improved mood, -17 GDS
AA/EPA shift, mood boost
Mood↓ apathy/distress
Mood↓ depression/anxiety/apathy
Mood/stress ↓, +4.3
Fatigue/anxiety ↓, +2.2 g/dL
Better mood/stress
+QoL mood
Anxiety ↓; +20% remission
Mood/attention ↑
Safety unchanged
Mood ↓, +5-7
Sleep/anxiety ↑, −3.1
Mood ↓ BPSD/apathy
Mood ↑ stress relief
Mood better, impulsivity lower
Anxiety/migraine improved
Postpartum depression lower
Mood boost; +26% remission
Brain energy/connectivity; symptom relief
Mood/QoL ↑
Anxiety −
PANSS total −6
Stress/fatigue ↓
Mood/anhedonia ↑
Mood better + faster
Depression/cognition +1 MMSE
Anxiety, stress ↓
Sleep, wellbeing ↑
Mood/fatigue + stress
PMS/cortisol + distress
Anxiety/stress down; -7.5
Attention/fatigue up; p<0.05
Mood↑, anxiety↓
HDRS −5.1; TAC↑
EPDS↓
Mood balance: better depression
Mood balance: less mania
Lower cortisol, better mood
Sleep/glucose, better morning mood
Mood ↑, RT +0.37
Depression/anxiety ↓, +3.7/-3.1
Cortisol ↓, mood↑
Depression/anxiety: +improved
Mood balance: improved
Mood↓ apathy/distress
Mood↓ anxiety/stress
Mood symptoms -32%
Depression faster -1.9
Stress hormones ↑, anxiety ↓
Psych symptoms ↓, platelets ↓
Anxiety/mood ↓
Sleep quality ↑
Cognitive boost, +NGF
Mood arousal, dislike +
Calmer mood, -4 to -6
Stress/anxiety down, ~-4 to -6
Mood: ↓ depression
Mood: mixed; ↑ anxiety
Hot flashes down
Mood +10%
Anxiety improved
Pain/anxiety ↓
Delirium −11.2%
Anxiety/depression ↓ ~77-81%
Hot flashes/QoL: mixed
Mood symptoms ↓
Depression/anxiety ↓
Cortisol ↓; T4 no change
Menopause symptoms/QoL improved
PMS symptoms/social QoL improved
Mood ↓ depression
Mood ↓ panic/OCD
Mood ↑; depression/anxiety
+ significant
Fatigue/depression ↓; mood ↑
Anxiety/fatigue relief 79%
Headache reduction
Fatigue down 30–50%
Improved mood, DLQI −5.9
Better life impact, +36%
Skin benefit, GI AEs
Craving/anxiety ↓
BPRS ↓ (P=0.004)
Appetite/weight ↑
Mood/sleep ↑
Fatigue -28%; mood +39%
Anxiety/depression improved
Severity -16%
Mood+1.97 / ↓internalizing
Mania −14.6; lethargy
Memory up
Cognition up
Hepatic mood/QoL +23.7
Stress/sleep mood lift
Mood stability −27.5%
Depression prevented +4.69
Stress biomarker −56.1
Mood improvement -10.36
Anxiety/psyche relief
Mood symptoms reduced
Depression scores down
Stress/anxiety ↓ -9.4
Depression/anxiety ↓ +serotonin
Calmness up; EEG +
Depression scores down, faster
Vitality/general health up
Mood ↓; craving ↓
Depression improved
Remission +p=0.045
Mood↓, no cognition
Mood↓; +response/remission
Mood↓; -8.86 Y-BOCS
Mood better: -2.69
Anxiety/depression down
Psychological score down
Mood relief, -
Anxiety/PTSD ↓
Memory/attention ↑
Mood ↑ 65%
Mood ↑ modestly
Faster response, +27% responders
Self-report mood/anxiety gains, CGI flat
Depression eased (-4 to -6)
Alcohol unchanged
Sleep/anxiety improved
Depressed mood reduced
Mood balance↑ response
Mood balance↑ ESR/Hb
Mood symptoms ↓ 41-51%
Blues incidence ↓16.4%
Depression/anxiety ↓
PHQ-9 −2.78; GAD-7 −2.35
Psych symptoms −3.44
Mood balance improved
Mood +4.2, anxiety
Functioning +4.5
Depression/anxiety −4.2/−2.5
Functioning +4.5
PMS mood relief −11.75
Placebo minimal change −1.20
Mood balance +?
Cognition +?
Mood lift −45%
Biomarkers unchanged
EPDS prevalence ↓9.6%
ALA levels → lower distress
Anxiety/stress down
Cortisol changes (males)
Depression/anxiety ↓ −4.14
HADS depression/anxiety ↓
Comfort up; pain unchanged
No pain change
Burnout↓ mood scores
Depression↓ vs placebo
Obsessive/phobic mood ↓
-1.00,-0.98
Thiamine-linked depression ↓
Glucose↓ ~13% mood↑
Depression/anxiety/stress↓
Better mood/energy (+19%)
Symptom relief, modest mood
Survival, appetite, sleep
T3↑, T4↓
Symptom/QoL: subset↑
Anxiety↓, memory↑
Depression↓, anxiety↓
QoL, cognition +
Memory +
Faster reaction, better vigor
Executive function gains
Lower negative mood, +vigor
No fatigue change
Antioxidants up; mood support
BDNF/IGF-1 up, cognition +
Symptom relief -66%
Hormones unchanged
ADHD symptoms -34%
Hyperactivity -34%
Mood better, hormones unchanged
+1.6 IIEF, mood up
Anxiety/sleep improved
Greene score -12m
Executive + biomarker benefit
Responder cognition +2.12 MMSE
Stress ↓ -5.9
Sleep/alertness ↑
Startle down, mood steadier
Working memory, mood up
Mood improves; no difference
Brain-age lower, symptoms better
Hot flushes/palpitations ↓
Kupperman Index ↓
Calming: BP down
Relaxation: breathing -
Energy/sleep up
Stress/fatigue down
Autonomic distress ↓
H% +9.4%
Mood lifts, -p<0.05
Oxygenation up, mood better
Mood balance: similar benefit
AEs +18.5%
Anxiety down, mood steadier
Cognition up, mood supported