Proof.Fit

Mangosteen

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Inflammation

Systemic inflammation ↓ CRP

Local gingival inflammation ↓ IL-1β/PGE2/MMP-8

Moderate
357
Oral health

Gum inflammation↓

Pocket depth↓

Moderate
318
Metabolism

Weight/waist −5kg

Glucose/lipids ↓

Moderate
215
Weight management

Weight −5kg

Waist −12cm

Moderate
215
Heart health

Weight/waist −5.2 kg

Lipids improved; TG −42%

Weak
155
Skin appearance

Smoother texture, +1 mm³

Less acne, better tolerance

Weak
137
Hair growth

Density + ATP rise

MDA near-normal

Weak
154
Mood balance

Depression/anxiety −4.2/−2.5

Functioning +4.5

Weak
152
Immune support

CRP down; CD4 up

IL-1α/β up

Weak
59
Exercise recovery

Strength/endurance +48%

+6.6 reps

Weak
38