Turmeric

IL-6/TNF-α/CRP ↓

PGE2/hsCRP ↓

Pain ↓; comfort ↑

Function ↑; daily ease ↑

Pain ↓, function ↑

+29.2–41.8 m

Inflammation ↓

Lipids, glucose, BP

MI -16.9%; PWV

Mucositis/pain −40%

Gingival/plaque improvement

Liver enzymes ↓

Liver severity ↓

Lower glucose/HbA1c

Improve insulin resistance

Oxidative stress↓

NTBI↓21.6%

Less bloating/pain

UC relapse ↓16%

Inflammation down, IL-10 up

Myoglobin down, immune balance

Wound healing +60%

Pruritus/psoriasis improved

Hydration up, TEWL down

Weight ↓, leptin↓

Weight ↓, BMI↓

Pain relief: fast, large

Recovery markers: IL-10↑, myoglobin↓

Gut symptoms↓, ~40%

Bile acids/metabolites↓

UC relapse↓, ~16pp

Cognition/fatigue: improved

Metabolic/inflammatory: improved

↓ arterial stiffness

↓ MI 16.9%

Breathlessness/dyspnea ↓

SpO2 ↑, RR ↓

Depression/anxiety: +improved

Mood balance: improved

Less fatigue, better focus

Brain oxygenation, no clear clarity