Beta-Glucans

Immune support, fewer infections

Immune support, faster recovery

Lipid lowering: LDL/TC ↓

Glucose lowering: GI/AUC ↓

Inflammation/barrier: IL-6/TAG ↓

Stress: ↓cortisol, -1.8 cm waist

Stress: mood/energy ↑

Stress: inflammation ↓

Fewer URTI symptoms

-20% cold days

Better breathing comfort

Lipids, -15% LDL

Inflammation/gut barrier

Body fat, waist

Infection risk ↓

Recovery markers ↑

Survival +98 days

GI comfort + well‑being

1–2 month gains

Infection/cold reduction

Satiety +19% intake↓

Hunger/fullness improved

Energy intake −18%

Gut bacteria shift: Enterobacter↓

SCFA rise, inflammation↓

LDL/cholesterol↓, glucose↓

Glucose/appetite↓

Infections/survival↑

Lower glucose spikes

Energy/fatigue improved

Bile acids ↑851 mg/d

LDL glucose ↓5–30%

Symptoms & IgE

-11pp allergic episodes

Inflammation markers down

Bloating/pain ↓

Inflammation/markers ↓

SCFAs/bowel recovery ↑

Immune/recurrence: improved

Hydration/repair: +68.2%

Better sleep +98 days

Less cold sleep issues

Better mood/energy (+19%)

Symptom relief, modest mood

Survival, appetite, sleep

Fatigue ↓; clarity ↑

BAP ↑; RT variability ↓