GABA

8 benefits mapped to clinical evidence across supplements.

Main Effects

Anxiety↓ stress†

Sleep/attention↓ anxiety

Cortisol/HR↓ stress

Strong

48,111

Pain/sleep gains

+50%

Mood/wellbeing gains

Strong

48,661

Sleep improved; pain eased

Sleep worsened; sedation rose

Strong

48,763

Relaxation: sleep/anxiety +72%

Relaxation: pain/spasticity ↓

Relaxation: sedation/memory ↓

Strong

35,379

Sedation/memory worsened

Sleep onset shortened

Strong

31,218

Mood/anxiety +QOL

Mood/sleep +scores

Mood relief +rapid

Strong

23,174

Attention/memory gains

+6 to +10%

Attention faster, steadier

Strong

2,267

Pain/opioid use ↓

Mobility/recovery ↑

Moderate

497