proof.fit

GABA

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Anxiety↓ stress†

Sleep/attention↓ anxiety

Cortisol/HR↓ stress

48,111 people
Wellbeing
Strong

Pain/sleep gains

+50%

Mood/wellbeing gains

48,661 people

Sleep improved; pain eased

Sleep worsened; sedation rose

48,763 people

Relaxation: sleep/anxiety +72%

Relaxation: pain/spasticity ↓

Relaxation: sedation/memory ↓

35,379 people

Sedation/memory worsened

Sleep onset shortened

31,218 people

Mood/anxiety +QOL

Mood/sleep +scores

Mood relief +rapid

23,174 people

Attention/memory gains

+6 to +10%

Attention faster, steadier

2,267 people

Pain/opioid use ↓

Mobility/recovery ↑

497 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with GABA

Search all

116 products whose verified label declares GABA — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.