Proof.Fit

Blueberry Extract

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Brain health

Memory +BP lower

Oxygenation + mood

Moderate
227
Focus & concentration

Memory +BP changes

Executive speed +oxygenation

Moderate
227
Blood circulation

Memory + BP (−7 mmHg)

Executive/memory + BP

Weak
195
Heart health

Memory + BP

-7 mmHg SBP

Faster executive response

Weak
195
Memory

Memory +0.055

Memory +1.05

Weak
195
Vascular health

Memory,+0.055

Blood pressure,−6.99 mmHg

Weak
195
Healthy aging

Memory +0.055

Blood pressure −7 mmHg

Weak
122
Vitality

Memory +0.055

BP -7 mmHg

Weak
122
Skin health

Aesthetic, elasticity, thickness

Elasticity +9.36%, thickness +8.42%

Weak
50
Mood balance

Mood lifts, -p<0.05

Oxygenation up, mood better

Weak
32