Proof.Fit

DHEA

16 benefits mapped to clinical evidence across supplements.

Benefit Evidence

DHEA↑ androgens/estrogens

HDL↓ cortisol↓

6,204 people

Sexual function +FSFI

Vaginal atrophy -0.66 pH

Erectile function +IIEF

4,999 people
Wellbeing
Strong

DHEA, mood +84%

Vaginal atrophy, pH −0.66

7,545 people

Spine/hip BMD +1-3%

Hormones up, BMD stable

Bone turnover improved

1,422 people
Mood balance
Moderate

Mood↑ DHEA 50mg

Depression↓ 60%

Anxiety↓ DHEA

658 people

DHEA/androgens ↑, aging markers

Vascular/inflammation ↓, function ↑

Mood/strength/bone ↑

753 people

DHEA↑, cortisol↓

-38% cortisol

584 people

NK activity ↑

Inflammation ↓

778 people
Endurance
Moderate

DHEA-S ↑, endurance +

Exercise + DHEA-S

+10% DHEA-S, endurance

659 people

Energy/fatigue +67-84%

Mood/fatigue improved

DHEAS normalised

319 people

Weight/fat loss −2.8 kg

Waist/BMI stabilized

262 people
Skin health
Moderate

Collagen/AR ↑

Oil/brightness +

303 people
Strength
Moderate

Strength +25 N, +5.4%

Training synergy +15%

191 people

Attention +46%

Memory/cognition mixed

Cortisol/steroids ↑

185 people

IGF-I, strength +15%

Lean mass +0.9 kg

DHEA +34%

137 people
Memory
Weak

Memory +46%

Recognition bias

115 people