Proof.Fit

DHEA

16 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Hormone balance

DHEA↑ androgens/estrogens

HDL↓ cortisol↓

Strong
6,204
Sexual wellness

Sexual function +FSFI

Vaginal atrophy -0.66 pH

Erectile function +IIEF

Strong
4,999
Wellbeing

DHEA, mood +84%

Vaginal atrophy, pH −0.66

Strong
7,545
Bone health

Spine/hip BMD +1-3%

Hormones up, BMD stable

Bone turnover improved

Strong
1,422
Mood balance

Mood↑ DHEA 50mg

Depression↓ 60%

Anxiety↓ DHEA

Moderate
658
Healthy aging

DHEA/androgens ↑, aging markers

Vascular/inflammation ↓, function ↑

Mood/strength/bone ↑

Moderate
753
Stress resilience

DHEA↑, cortisol↓

-38% cortisol

Moderate
584
Immune support

NK activity ↑

Inflammation ↓

Moderate
778
Endurance

DHEA-S ↑, endurance +

Exercise + DHEA-S

+10% DHEA-S, endurance

Moderate
659
Energy & Fatigue

Energy/fatigue +67-84%

Mood/fatigue improved

DHEAS normalised

Moderate
319
Weight management

Weight/fat loss −2.8 kg

Waist/BMI stabilized

Moderate
262
Skin health

Collagen/AR ↑

Oil/brightness +

Moderate
303
Strength

Strength +25 N, +5.4%

Training synergy +15%

Moderate
191
Focus & concentration

Attention +46%

Memory/cognition mixed

Cortisol/steroids ↑

Moderate
185
Muscle maintenance

IGF-I, strength +15%

Lean mass +0.9 kg

DHEA +34%

Weak
137
Memory

Memory +46%

Recognition bias

Weak
115