Eleuthero

Inflammation/symptoms: faster recovery

+2 days antibiotic use

Faster URI recovery

Immune markers ↑

Lipid/blood flow: LDL -13.6%

Ventricular normalization: 74.29%

Burnout/anxiety ↓

Stress response ↓

Mood & burnout

Burnout, mood better

+ stress BP/HR response

Memory + stress ↓

Attention/speed/accuracy ↑

Memory + fluency

Attention/speed + accuracy

Memory + anxiety: p<0.05

Attention/speed/accuracy: p<0.05

Less burnout, mood

+12% VO2, +23% endurance

Burnout↓ mood scores

Depression↓ vs placebo

Burnout/mood improved

Depression lower