Schisandra

Strength +7.7%

Lactate ↓

Knee strength +10.2Nm

Strength ↑ +7.7–10.2

Lactate ↓, no mass change

Less fatigue markers

Strength +7-10%

Immune/liver support

Lower fasting/postprandial glucose

−LDL, −insulin AUC

Acute phase −2 days

Recovery QoL, mental

Antioxidant capacity +

ALT/AST decrease

BP improved

Stress tolerance up

Attention, speed, accuracy

Improved focus

Fewer errors

ALT/AST ↓

Antioxidants ↑

Attention/speed/accuracy +

Fewer errors trend

CV recovery, stress tolerance

+diastolic BP only

Menopause symptoms ↓

Hot flushes/palpitations ↓

Hot flushes/palpitations ↓

Kupperman Index ↓

Hydration ↑17.35, TEWL ↓4.41

Redness ↓54.61