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Schisandra

14 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEnergyFitness

Benefit Evidence

Endurance
Weak

Strength +7.7%

Lactate ↓

Knee strength +10.2Nm

99 people
Energy & Fatigue
Weak

Strength ↑ +7.7–10.2

Lactate ↓, no mass change

99 people
Exercise recovery
Weak

Less fatigue markers

Strength +7-10%

Immune/liver support

99 people
Blood sugar
Weak

Lower fasting/postprandial glucose

−LDL, −insulin AUC

80 people
Immune support
Weak

Acute phase −2 days

Recovery QoL, mental

60 people
Antioxidant
Weak

Antioxidant capacity +

ALT/AST decrease

40 people
Blood circulation
Weak

BP improved

Stress tolerance up

40 people
Focus & concentration
Weak

Attention, speed, accuracy

Improved focus

Fewer errors

40 people
Liver support
Weak

ALT/AST ↓

Antioxidants ↑

40 people
Mental clarity
Weak

Attention/speed/accuracy +

Fewer errors trend

40 people
Stress resilience
Weak

CV recovery, stress tolerance

+diastolic BP only

40 people
Hormone balance
Weak

Menopause symptoms ↓

Hot flushes/palpitations ↓

36 people
Mood balance
Weak

Hot flushes/palpitations ↓

Kupperman Index ↓

36 people
Skin health
Weak

Hydration ↑17.35, TEWL ↓4.41

Redness ↓54.61

30 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Ginseng

Shares 10 benefits: antioxidant, blood circulation, blood sugar, endurance

L-Carnitine

Shares 10 benefits: blood circulation, blood sugar, endurance, energy & fatigue

Epigallocatechin Gallate

Shares 10 benefits: antioxidant, blood circulation, blood sugar, energy & fatigue

Aspartate

Shares 9 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

Coenzyme Q10

Shares 9 benefits: antioxidant, blood circulation, endurance, energy & fatigue

Turmeric

Shares 9 benefits: antioxidant, blood circulation, blood sugar, exercise recovery

Products with Schisandra

Search all

105 products whose verified label declares Schisandra — not every bottle that mentions it in a title.

RidgeCrest Herbals

RidgeCrest Herbals ClearLungs Extra Strength Lung Health Support 60 Ct

ClearLungs Extra Strength Herbal Blend 1500 mg · Dong Quai 0 NP · Ophiopogon 0 NP +16 more

$29.98Mullein

ULTRA HERBS

Ultra Herbs Berberine 14-in-1 with Cinnamon & Milk Thistle

$15.29Milk Thistle

NOW

NOW Foods Supplements, Liver Refresh™ with Milk Thistle Extract

Milk Thistle Fruit, Seed Extract 300 mg · Silymarin Flavonoids 240 mg · Herbal Blend 90 mg +12 more

$24.11Milk Thistle

RidgeCrest Herbals

RidgeCrest Herbals ClearLungs Extra Strength Lung Health Support 120

ClearLungs Extra Strength Herbal Blend 1500 mg · Dong Quai 0 NP · Ophiopogon 0 NP +16 more

$45.99Mullein

NOW

NOW Foods Supplements, Liver Refresh™ with Milk Thistle Extract

Milk Thistle Fruit, Seed Extract 300 mg · Silymarin Flavonoids 240 mg · Herbal Blend 90 mg +12 more

$15.10Milk Thistle

WellPath

WellPath Soothe Hormone Balance for Women & Thyroid Support, 60 Ct

Vitamin B12 150 mcg · Iodine 150 mcg · Magnesium 100 mg +14 more

$22.99Ashwagandha