Chlorella

Lipids −10%

Glucose/inflammation down

ALT/AST/triglycerides -significant

Glucose/CRP/weight -significant

Antioxidant↑, DNA damage↓

Lutein/enzyme↑, PLOOH↓

Carotenoids ↑; lipids ↓

Vitamin D2 ↑; cholesterol ↓

BP ↓; LDL/TC ↓

VO2max, SV/CO ↑

-14% LDL, +10% TC

↓ hs-CRP, TNF-α

↓ prostaglandins, hs-CRP

Depression/anxiety ↓ −4.14

HADS depression/anxiety ↓

SIgA +41%/+37%

NK/Th1 cytokines increased

Fat mass ↓

Performance +

Antioxidant defense up

Oxidative damage, liver enzymes down

Antioxidants up; stress down

Liver enzymes down

Recovery: less fatigue

Recovery: lower lactate