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Lysine

18 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointEnergyEssential HealthFitnessGut Health

Benefit Evidence

Growth support
Strong

Growth↑ lysine +12%

Growth↓ deficiency

Optimal ratios improve

19,369 people
Muscle growth
Strong

Muscle synthesis +70%

Lean mass +1.2%

Growth efficiency up

14,544 people
Skin repair
Strong

Wound healing +34%

Bleeding/pain control

24,247 people
Muscle maintenance
Strong

Anabolism +70%

Lean mass +1.2%

Strength ↑

12,824 people
Wellbeing
Strong

Pain relief +28pp

Muscle/growth benefits

Nutrition/biomarkers shift

5,053 people
Metabolism
Strong

Fat loss/waist −

Glucose/insulin shift +

Lysine metabolism changes

5,970 people
Immune support
Strong

Antibody/T cell boost

Rhinitis/asthma relief

4,572 people
Tissue repair
Strong

Tissue repair ↑ healing

Tissue repair +34% closure

Tissue repair ↓ bleeding

3,502 people
Digestive support
Moderate

Digestion↑/illness↓

Gut emptying↑

1,703 people
Nutrient uptake
Moderate

Higher plasma Lys +13 AAs

Lower digestible Lys -31%

1,235 people
Healthy aging
Moderate

Mobility/strength +17%

AGE/CML reduction

525 people
Skin health
Moderate

Collagen +30g

Healing +34%

452 people
Mood balance
Moderate

Stress hormones ↑, anxiety ↓

Psych symptoms ↓, platelets ↓

328 people
Joints & tendons
Moderate

Collagen synthesis ↑

Healing/inflammation ↓

272 people
Energy & Fatigue
Weak

Less sedation; −25%

Improved fatigue? unclear

798 people
Hair & Nails
Weak

Nail cure +82%

Plasma/nail levels 10-35x

Extra cure 73.3%

471 people
Exercise recovery
Weak

Power recovery +21-24%

Protein balance −50 to +29

Lysine −22%, creatine +98%

70 people
Bone health
Weak

BMD↑; PTH↓

Bone resorption↓

Ca absorption↑

40 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Copper

Shares 11 benefits: bone health, digestive support, energy & fatigue, growth support

Magnesium

Shares 10 benefits: bone health, digestive support, energy & fatigue, exercise recovery

Vitamin C

Shares 10 benefits: energy & fatigue, exercise recovery, hair & nails, healthy aging

Multivitamin

Shares 10 benefits: bone health, digestive support, energy & fatigue, healthy aging

L-Histidine

Shares 10 benefits: digestive support, energy & fatigue, exercise recovery, growth support

Colostrum

Shares 10 benefits: bone health, digestive support, energy & fatigue, exercise recovery

Products with Lysine

Search all

57 products whose verified label declares Lysine — not every bottle that mentions it in a title.

Airborne

Airborne Immune Support Effervescent Tablets, Zesty Orange Flavor

Vitamin A 600 mcg ¡ Vitamin C 1000 mg ¡ Vitamin E 27 mg +17 more

$18.74Vitamin C

Quantum

Quantum Health SuperLysine+ 1500mg L-lysine Immune Support 180 Tablets

Vitamin C 100 mg ¡ Calcium 30 mg ¡ L-Lysine 1.5 g +4 more

$17.50L-Lysine

Garden of Life

Garden of Life Organic Vegan Protein Powder, Plant Based & BCAAs

Includes 0g Added Sugars 0 g ¡ Vitamin D 10 mcg ¡ Calcium 30 mg +53 more

$29.06Pea

NOW Foods

NOW Supplements, L-Lysine (L-Lysine Hydrochloride) 500 mg, Amino

L-Lysine 500 mg ¡ L-Lysine Hydrochloride 637 mg

$13.46L-Lysine

Airborne

Vitamin C 1000mg (per serving)

Vitamin A 600 mcg ¡ Vitamin C 1000 mg ¡ Vitamin E 27 mg +16 more

$24.89Blended Vitamin & Mineral Supplements

DEVA

DEVA Vegan Calcium Magnesium Supplement 2-Pack, Plus Zinc, Vitamins

Vitamin C 60 mg ¡ Vitamin D2 20 mcg ¡ Vitamin K 80 mcg +8 more

$16.99Calcium

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Prandial Metabolic Phenotype in AdultsLysine ¡ Protein Metabolism ¡ 50 participants planned ¡ ClinicalTrials.govRecruiting