Ginseng

Inflammation/symptoms recovery

Blood loss −3.4pp

Function/quality-of-life recovery

Platelets/vasoconstriction ↓

BP/stiffness ↓

Circulation/function ↑

Immune boost: IgA, T-cells

+35% NK/Phagocytosis

Inflammation down, immunity up

Fatigue ↓, cognition ↑

Exercise capacity ↑, fatigue ↓

Biomarkers improved, fatigue ↓

Attention/memory +1.25d

Fatigue/stress ↓

Global cognition +2pt

Cognition/memory +2 points

Fatigue/oxidative stress less

Respiratory/cardiac events down

Erectile function +7

Desire/satisfaction +6

Sperm motility +13%

Symptom/infection reduction

Breathing/gas exchange improvement

Digestive recovery +flatus

Less symptoms, gas

Bowel motility +1 day

Oxidative stress ↓

+SOD / +TAS

Fatigue ↓ 7

Attention/fatigue +1.25

Memory/working memory +7.5%

PPG ↓ 18-39%

Insulin sens ↑; HbA1c ↓

FBG/2h glucose ↓

Endurance: ↑20%

Exercise tolerance: +30%

Mood/stress ↓, +4.3

Fatigue/anxiety ↓, +2.2 g/dL

Stress/anxiety ↓ PSS, VAS-A

Cortisol↓ HRV↑, anxiety↓

Improved sleep; +73% hot flushes

Sleep improved; MN 5.7→1.4

Wrinkle reduction; collagen↑

Eye wrinkles, roughness↓

BMI −0.61

PBG/IR/CRP down