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Ginseng

18 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEnergyFitness

Benefit Evidence

Illness recovery
Strong

Inflammation/symptoms recovery

Blood loss −3.4pp

Function/quality-of-life recovery

7,650 people
Blood circulation
Strong

Platelets/vasoconstriction ↓

BP/stiffness ↓

Circulation/function ↑

8,819 people
Immune support
Strong

Immune boost: IgA, T-cells

+35% NK/Phagocytosis

Inflammation down, immunity up

3,114 people
Energy & Fatigue
Strong

Fatigue ↓, cognition ↑

Exercise capacity ↑, fatigue ↓

Biomarkers improved, fatigue ↓

2,949 people
Mental clarity
Strong

Attention/memory +1.25d

Fatigue/stress ↓

Global cognition +2pt

1,640 people
Healthy aging
Strong

Cognition/memory +2 points

Fatigue/oxidative stress less

Respiratory/cardiac events down

2,593 people
Sexual wellness
Strong

Erectile function +7

Desire/satisfaction +6

Sperm motility +13%

1,533 people
Respiratory comfort
Strong

Symptom/infection reduction

Breathing/gas exchange improvement

1,437 people
Digestive support
Strong

Digestive recovery +flatus

Less symptoms, gas

Bowel motility +1 day

1,303 people
Antioxidant
Moderate

Oxidative stress ↓

+SOD / +TAS

Fatigue ↓ 7

1,081 people
Focus & concentration
Moderate

Attention/fatigue +1.25

Memory/working memory +7.5%

1,054 people
Blood sugar
Moderate

PPG ↓ 18-39%

Insulin sens ↑; HbA1c ↓

FBG/2h glucose ↓

835 people
Endurance
Moderate

Endurance: ↑20%

Exercise tolerance: +30%

3,625 people
Mood balance
Moderate

Mood/stress ↓, +4.3

Fatigue/anxiety ↓, +2.2 g/dL

475 people
Stress & Anxiety
Moderate

Stress/anxiety ↓ PSS, VAS-A

Cortisol↓ HRV↑, anxiety↓

311 people
Sleep quality
Weak

Improved sleep; +73% hot flushes

Sleep improved; MN 5.7→1.4

80 people
Skin health
Weak

Wrinkle reduction; collagen↑

Eye wrinkles, roughness↓

82 people
Weight management
Weak

BMI −0.61

PBG/IR/CRP down

31 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Ashwagandha

Shares 12 benefits: antioxidant, endurance, energy & fatigue, focus & concentration

Astragalus

Shares 12 benefits: antioxidant, blood circulation, blood sugar, digestive support

Panax Ginseng

Shares 12 benefits: blood circulation, endurance, energy & fatigue, focus & concentration

Turmeric

Shares 11 benefits: antioxidant, blood circulation, blood sugar, digestive support

Saffron

Shares 11 benefits: antioxidant, digestive support, energy & fatigue, focus & concentration

Glycine

Shares 10 benefits: digestive support, endurance, energy & fatigue, focus & concentration

Products with Ginseng

Search all

336 products whose verified label declares Ginseng — not every bottle that mentions it in a title.

Natures Craft

Horny Goat Weed for Men (9 in 1 Formula)

Horny Goat Weed Complex · (Epimedium sagittatum)(Aerial Plant)(Powder and 10% Extract providing a minimum of 10mg Icariins) 1000 mg · Maca Root Powder +18 more

$14.99Horny Goat Weed

Force Factor

Force Factor Amazing Ashwa, Ashwagandha Supplement for Stress Relief

$14.12Ashwagandha

Prince Of Peace

Prince of Peace Red Panax Ginseng Extractum Ultra Strength

Panax ginseng root extract 400 mg

$16.30Ginseng

Natures Craft

Horny Goat Weed for Men (9 in 1 formula)

Horny Goat Weed Complex 1000 mg · (Epimedium sagittatum)(Aerial Plant)(Powder and 10% Extract providing a minimum of 10 mg Icariins) · Maca Root Powder 250 mg +13 more

$19.99Horny Goat Weed

NooMost

NooMost Authentic Korean Red Panax Ginseng + Ginkgo Biloba, 120 Vegan

Panax ginseng Root Extract (Standardized to 10% Ginsenosides) · Ginkgo biloba Leaf Extract (Standardized to 24% Flavone Glycosides & 6% Terpene Lactones)

$28.49Ginseng

Natures Craft

Horny Goat Weed for Men (9 in 1 Formula)

$27.99Horny Goat Weed

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

A Trial to Study the Effects of Ginseng and Cordyceps on Aerobic Capacity, Lactate Kinetics, and Nitric OxideGinseng · Healthy Subjects With Low Energy Levels · 75 participants planned · ClinicalTrials.govRecruitingRapid Response of Stem Cells and Immune Cells for EfficacyGinseng · Stem Cell Surveillance · 24 participants planned · ClinicalTrials.govRecruiting"Perfect Heartio" Drink and Cardiovascular HealthGinseng · Cardiovascular Diseases, Lipid Metabolism Disorders · 55 participants planned · ClinicalTrials.govRecruiting