Iron

Hb/iron ↑

Fatigue ↓

Hb/ferritin ↑

Anemia ↓ 47%

Iron usage ↓

Hb/ferritin ↑, anemia↓

+0.7 g/dL Hb

Maternal, neonatal support

Growth+iron markers

+0.5–1.7 g/dL

Growth+anemia reductions

Iron stores↑

Hb↑ 1–4g/dL

Cognition↑

Iron stores +Hgb

Endurance +VO2

Iron repletion: clarity +

Cognition link: Hb/ferritin

Hb+stores

anemia/fatigue

productivity gains

Iron stores↑; recovery faster

Exercise capacity↑; fatigue↓

Iron stores +59%

Anemia/Hb +2.7 g/L

Iron stores↑; faster Hb

Exercise capacity↑, VO2/lactate

Iron markers +59%; Hb

Exercise/functional gains +6.9%

Immune support:+54% seroconversion

Immune support:fewer infections

Skin-darkening ↓

Pigmentation ↓

Anemia/ferritin +Hb

Iron stores +Hb

Lower stress +25%

Better stress resilience