Kelp

Lower insulin/glucose -12.1%

Improved sensitivity/HbA1c

TSH ↑; T3 ↓

Cholesterol +7.2%

+385% urinary iodine

hs-CRP, TNF-α ↓

IL-6, ~15% ↓

↑SOD/GPx/GSR; ↓oxidation

↓MDA/γ-GT; ↑SOD

Heart rate -4%

IL-6 -

LDL -28.3%

TSH↑, T3↓

Iodine↑, TSH↑

Glucose control↓, inflammation↓

Body mass -5.0%

Waist -5.9%

Antioxidants up; fatigue↓

Brain factors up; energy↑

Antioxidant boost, +BDNF/IGF-1

Memory gains, reduced oxidation

Antioxidants up; mood support

BDNF/IGF-1 up, cognition +

↓γ-GT, MDA; ↑SOD

Antioxidant detox boost

Gut flora recovery +symptoms

Bifidobacteria +GLP-1 appetite