Hops

Lower fat & LDL

−17% intake

Improved attention, sleep

Sleep +QoL; no harm

Anxiety/stress -4 to -8

Sleep latency/duration +22 min

Anxiety/stress ↓

Sleep/time ↑

Sleep onset/quality +21.7 min

Deeper sleep, no next-day impairment

Morning slowing, then better sleep

Anxiety/stress down; -7.5

Attention/fatigue up; p<0.05

Hot flashes/symptoms −23.4

Hormone profiles no change

↓ hunger, ↑ fullness

↓ food intake ~17%

Anti-inflammatory −43–64%

Oxidative damage ↓

Bioavailability +235–320%

Digestive support: +10% efficiency

Digestive support: -900 kJ intake