Hops
9 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Relaxation
Moderate
Sleep +QoL; no harm
Anxiety/stress -4 to -8
Sleep latency/duration +22 min
896 people
Sleep quality
Moderate
Sleep onset/quality +21.7 min
Deeper sleep, no next-day impairment
Morning slowing, then better sleep
818 people
Main Effects
Sleep quality818
Sleep onset/quality +21.7 min
Deeper sleep, no next-day impairment
Morning slowing, then better sleep
Moderate
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Hops
Search all66 products whose verified label declares Hops — not every bottle that mentions it in a title.