Fish Oil

Lipids↓ TG,LDL

Arrhythmia/Death↓ AF,MACE

TG↓

LDL↑

Liver inflammation ↓ / ALT

Systemic inflammation ↓ / CRP

DHA/omega-3 blood status

Preterm birth + growth

Vasodilation + blood flow

−39% AF recurrence

Immune boost, fewer infections

Immune suppression, fewer flares

Brain inflammation/stress ↓

Cognition/behavior ↑

Visual acuity + retinal function

ROP risk -16%

Less waist/fat

+1.9kg weight gain

Lower insulin/TG

Lower stress chemistry

Mood symptoms ↓

Aggression/hostility ↓

Liver enzymes ↓

Cholestasis/steatosis ↓

BP↓ ~3-7 mmHg

BP↓ with omega-3

Lung function + asthma

Eczema/allergy ↓

Leukotrienes ↓

ω-3 ↑, memory +

BDNF/cognition +

hippocampus atrophy ↓

Mood swings, EPA/DHA +

Strength, function +

Joint pain/stiffness ↓

DAS28/NSAID ↓

Acne inflammation ↓

Wound healing ↑

Better sleep quality

+58 min sleep

Fewer sleep problems

Resorption ↓15%

BMD/BMC ↑

+10.3 g BMC

Hair density ↑, shedding ↓

Hair diameter ↑