Proof.Fit

Ornithine

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Nutrition recovery +127g N

Ammonia/HE recovery -41.6h

2,347 people
Endurance
Strong

Ammonia↓, cognition↑

Recovery↑, stay↓

2,140 people

Ammonia ↓, HE better

+25% recovery

+31.8% HE risk

1,909 people

Ammonia↓, cognition↑

Recovery↑, mortality↓

1,769 people

Ammonia↓, clarity↑

-15.4% recurrence

1,359 people
Metabolism
Moderate

Polyamine depletion: -60.8%

Tumor prevention: -70%

2,126 people

Healed faster; +127g N

More collagen; better repair

821 people

Ornithine ↑; lymphocytes ↑

Infections ↓; stay ↓

Immune markers ↑

596 people

Fatigue↓, sleep↑

Nitrogen balance↑, weight↑

351 people

Nitrogen balance +127g

Muscle protein synthesis +20%

Protein breakdown reduced

346 people

Appetite/weight ↑

Mood/sleep ↑

237 people

Less catabolism, better balance

Burn healing 23.7 vs 39.9

114 people

Sleep + mood; ratio↓

Sleep +15 min

Sleep modestly improved

52 people

↓ cortisol/DHEA-S, better sleep

↓ anger-hostility

52 people