Proof.Fit

Goji Berry

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Immune cells + response

+41% tumor response

Antibody/platelet support

501 people
Antioxidant
Moderate

SOD/GSH-Px +8–10%

MDA −9%

Total antioxidant +57%

313 people
Eye health
Moderate

Macular pigment +

277 people

Antioxidant defense +8-10%

Eye protection +26% zeaxanthin

273 people

Bioavailability +23%

Plasma zeaxanthin +26%

181 people

+testosterone, sperm quality

+energy, sleep, GI regularity

114 people

Antioxidant boost (+8-10%)

Wellbeing improved

84 people

PPEE +10%, waist -5.5cm

Postprandial glucose -7.86%

Insulin response, HDL up

74 people

HDL up, risk down

+0.08 mmol/L HDL

40 people

HDL +0.08 mmol/L

CVD risk -0.8%

vascular age -1.9y

40 people

GI regularity improved

Well-being up

No numeric change

34 people

Energy/sleep up

GI regularity improved

34 people

Energy↑, fatigue↓

PPEE +10%

34 people

Mental acuity improved

Fatigue/stress reduced

34 people

Energy/sleep up

Stress/fatigue down

34 people

Sleep improved

Less fatigue/stress

34 people

Stress↓ energy/sleep↑

GI regularity↑

34 people