Proof.Fit

Goji Berry

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Immune support

Immune cells + response

+41% tumor response

Antibody/platelet support

Moderate
501
Antioxidant

SOD/GSH-Px +8–10%

MDA −9%

Total antioxidant +57%

Moderate
313
Eye health

Macular pigment +

Moderate
277
Healthy aging

Antioxidant defense +8-10%

Eye protection +26% zeaxanthin

Moderate
273
Nutrition source

Bioavailability +23%

Plasma zeaxanthin +26%

Weak
181
Vitality

+testosterone, sperm quality

+energy, sleep, GI regularity

Weak
114
Wellbeing

Antioxidant boost (+8-10%)

Wellbeing improved

Weak
84
Metabolism

PPEE +10%, waist -5.5cm

Postprandial glucose -7.86%

Insulin response, HDL up

Weak
74
Blood circulation

HDL up, risk down

+0.08 mmol/L HDL

Weak
40
Heart health

HDL +0.08 mmol/L

CVD risk -0.8%

vascular age -1.9y

Weak
40
Digestive support

GI regularity improved

Well-being up

No numeric change

Weak
34
Endurance

Energy/sleep up

GI regularity improved

Weak
34
Energy & Fatigue

Energy↑, fatigue↓

PPEE +10%

Weak
34
Mental clarity

Mental acuity improved

Fatigue/stress reduced

Weak
34
Mood balance

Energy/sleep up

Stress/fatigue down

Weak
34
Sleep quality

Sleep improved

Less fatigue/stress

Weak
34
Stress resilience

Stress↓ energy/sleep↑

GI regularity↑

Weak
34