Magnesium

Arrhythmia prevention

-23 p.p. AF

Blood pressure lower

Pain/opioid ↓

Bowel prep ↑

+20% cleanse

Cleansing + better tolerated

Constipation + faster stools

Autonomic/stress ↓; catecholamines

Seizures/neurology ↓; +40%

BP↓ 8–13 mmHg

Spikes↓; 48% fewer

Relaxation & pain ↓

Opioids/sedation ↓

Strength/mg +1.02

Muscle relaxation +20%

Higher serum Mg

Lower Mg loss

Lower glucose, better sensitivity

Higher glucose, worse sensitivity

Pain/opioid ↓ recovery ↑

Exercise capacity ↑ soreness ↓

Insulin/glucose ↓

Lipids/BP ↓

Metabolism +Mg

Bone density/turnover +1.7%

Bone healing/stability

↓炎症/免疫 markers

↓airway/respiratory immune reactivity

Cramp threshold +0.86 Hz

Pain -0.7 points

Fasciculation reduced

PTH/cortisol balance

Insulin/inflammation balance

Calcium absorption -12%

Mood symptoms ↓

Stress/anxiety ↓

Sleep quality ↑

Insomnia/cortisol ↓

SWS/EEG ↑

Energy/fatigue +VO2

Energy/fatigue +endurance

Energy/fatigue +recovery

Skin aging/redness ↓

Eczema/psoriasis barrier ↑

Ulcers/swelling/bruising ↓