Essential Amino Acids

Anabolism +MPS

Repair+healing -inflammation

+10% balance

Protein markers + stay

Glutamine/arginine: less catabolism

Leucine/EAA: more anabolism

Amino retention +15%

Lean mass +2.5kg

Muscle breakdown ↓

Muscle/anabolic: +612g

Bone/vascular: improved

Metabolic/AA: choline−30%

Leucine/EAA boost MPS +22%

Lean mass/strength gains

Immune markers + infections

T-cell support + less infection

Inflammation down, immunity up

AA uptake↑ / glucose↔

L-Arg/Leu metabolism↑

Liver fat↓ insulin↑

MPS/lean mass +

Strength/function +

Blood flow+performance

Muscle-sparing strength+mass

TRP↓ mood↓

TRP↑ mood↑

Fat loss/satiety + lipolysis

Weight gain/muscle preservation

Muscle soreness ↓13 mm

Muscle soreness ↓

Dryness/hydration ↓

Wrinkles/brightness ↑

Whey/AA ↑ satiety hormones

Trp/Phe ↓ intake 10-20%

Work/fatigue +19-22%

Dyspnea/walk +50m

Energy intake +793 kcal

Speed/attention +13-18s

Memory/executive +11-27%

Blood flow/endurance +14%

Fatigue/muscle loss -14%

Sleep quality ↑

+84 min sleep

+6.6% efficiency

Hair growth +1.01

Good tolerability