Copper
18 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Antioxidant↑, Digestive support
Gut enzymes↑, Oxidative balance
Lower copper, weaker immunity
Fewer infections, better wounds
↑Immune markers with copper
Iron uptake ↑, Cu-regulated
Hb/Fe status ↑, uptake
Absorption ↑ at 4-6:1
Amyloid/cognition +42
Neurological recovery faster
Cognition stabilized +2.1
Lower brain copper exposure
Less neurologic worsening
Improved cognition
Antioxidant↑, Digestive support
Gut enzymes↑, Oxidative balance
Lower copper, weaker immunity
Fewer infections, better wounds
↑Immune markers with copper
Iron uptake ↑, Cu-regulated
Hb/Fe status ↑, uptake
Absorption ↑ at 4-6:1
Wrinkles/photoaging; +31% elasticity
Infection prevention; -29% ATIs
Copper uptake ↓82%
Blood/energy unchanged
Strength/gait ↑
Amyloid/cognition +42
Neurological recovery faster
Cognition stabilized +2.1
Lower brain copper exposure
Less neurologic worsening
Improved cognition