Proof.Fit

Rosemary

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Memory
Moderate

Memory quality + retrieval

Prospective/retrospective memory

Speed memory ± dose

375 people
Focus & concentration
Moderate

Alertness + speed

Less anxiety, better memory

268 people
Mental clarity
Moderate

Alertness↑ anxiety↓

Memory↑ anxiety↓

Cognition↑ speed↑

265 people
Oral health
Moderate

Better hygiene, less bleeding

Plaque/gingivitis improved

-38% bleeding

220 people
Antioxidant
Weak

Antioxidant enzymes +

Lipid/oxidative stress -

121 people
Immune support
Weak

Immune signaling + cells

NLR -reduced

548 people
Hair & Nails
Weak

Hair growth + itching

Antioxidant scalp protection

156 people
Skin hydration
Weak

Redness/ROS ↓, ~22%

Hydration/wound recovery ↑

136 people
Energy & Fatigue
Weak

Alertness, less sleepiness

Mental energy +8.15

120 people
Stress & Anxiety
Weak

Anxiety down significantly

Pre-op anxiety -P=0.001

236 people
Joint comfort
Weak

Pain/function better

QoL improved

90 people
Relaxation
Weak

Less throat irritation

Hoarseness down early

90 people
Respiratory comfort
Weak

Less sore throat

Less hoarseness

90 people
Mood balance
Weak

Anxiety↓, memory↑

Depression↓, anxiety↓

68 people
Vitality
Weak

Epigenetic age ↓3.14y

Methyl-adaptogens ↑; MF +8.1

38 people