Rosemary

Memory quality + retrieval

Prospective/retrospective memory

Speed memory ± dose

Alertness + speed

Less anxiety, better memory

Alertness↑ anxiety↓

Memory↑ anxiety↓

Cognition↑ speed↑

Better hygiene, less bleeding

Plaque/gingivitis improved

-38% bleeding

Antioxidant enzymes +

Lipid/oxidative stress -

Immune signaling + cells

NLR -reduced

Hair growth + itching

Antioxidant scalp protection

Redness/ROS ↓, ~22%

Hydration/wound recovery ↑

Alertness, less sleepiness

Mental energy +8.15

Anxiety down significantly

Pre-op anxiety -P=0.001

Pain/function better

QoL improved

Less throat irritation

Hoarseness down early

Less sore throat

Less hoarseness

Anxiety↓, memory↑

Depression↓, anxiety↓

Epigenetic age ↓3.14y

Methyl-adaptogens ↑; MF +8.1