Proof.Fit

Lactoferrin

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antimicrobial

Infection fewer sepsis/UTI

Oral health, H. pylori

Strong
6,430
Immune support

Sepsis/NEC ↓ 46%

Sore throat/cold ↓ 68%

Strong
5,135
Wellbeing

Immune/infection risk ↓

Hb/iron ↑

Strong
5,912
Gut health

Microbiota shift + pH↓

H. pylori eradication +13%

Strong
3,347
Illness recovery

Infection/sepsis fewer

Recovery faster

Strong
2,343
Digestive support

Diarrhea -48%

Gut barrier -0.008

GI infections/feeds

Strong
2,623
Nutrient uptake

Absorption +56%

Hb/ferritin ↑

Permeability ↓

Moderate
1,446
Inflammation

Inflammation↓ IL-6/CRP

Inflammation↓ TNF-α/IL-10

+140% IL-10

Moderate
911
Respiratory comfort

Respiratory events −66%

Throat pain −68%

Moderate
1,432
Oral health

Plaque/gum ↓, +0.53

Bad-breath gases ↓, −57%

Dry mouth ↓

Moderate
616
Energy & Fatigue

Hb↑, iron↑

+1.8 to +2.3

hepcidin↓, fatigue↓

Moderate
633
Acne

Inflammatory lesions -39%

Total lesions -23%

Sebum -31%

Moderate
241
Healthy aging

Muscle + inflammation: +1.02 SMI

Bone turnover shift: +45% BAP

Moderate
199
Weight management

Growth efficiency +14%

Weight/BMI -2.5kg

Weak
425
Mood balance

Autonomic distress ↓

H% +9.4%

Weak
34