Proof.Fit

Peppermint Oil

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Stomach comfort

Pain relief, +36%

Nausea reduction, -43%

Strong
1,590
Bloating & gas

Pain & bloating ↓

Gas/flatulence ↓

Motility altered

Strong
1,312
Digestive support

Pain relief +36%

Motility suppression +25pp

Strong
1,369
Pain relief

Headache relief, -54.2%

Knee pain, improved

Pressure pain, reduced

Moderate
343
Mood balance

Pain/anxiety ↓

Delirium −11.2%

Moderate
309
Mental clarity

Cognition/fatigue ↑

Anxiety/pain ↓

Delirium −11.2%

Moderate
278
Skin soothing

Itch −36, soothing

Pressure injury −54%, soothing

Moderate
256
Focus & concentration

Attention + mental fatigue

Delirium risk −11.2%

Weak
210
Oral health

Oral mucositis/pain ↓

Odor/adjustment improved

Weak
127
Appetite suppression

↑ hunger, ↓ satiety

↓ pressure, ↓ appetite

Weak
32