proof.fit

Sage

16 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEnergyEssential Health

Benefit Evidence

Mood balance
Strong

Depression/anxiety ↓

Mood/alertness ↑

8,797 people
Oral health
Moderate

Gingival bleeding/plaque ↓

Halitosis/VSC ↓

Pain/healing faster

1,064 people
Focus & concentration
Moderate

Memory + attention

Alertness +1.6 errors

1,415 people
Respiratory comfort
Moderate

Respiratory rate ↓

Respiratory comfort ↑

10,259 people
Blood circulation
Moderate

Blood pressure ↓

Systolic −7.3 mmHg

1,936 people
Inflammation
Moderate

Gut recovery; CRP↓

UV redness↓

622 people
Mental clarity
Moderate

Memory/attention +sage

Fatigue/alertness +peppermint

294 people
Metabolism
Moderate

BMI, insulin ↓

TG, MDA ↓

518 people
Immune support
Moderate

T-cell shifts

Fatigue relief

9,920 people
Hormone balance
Moderate

Androgen down, ovulation up

Insulin resistance down

252 people
Vitality
Moderate

Fatigue/immune +

Fitness +4.1

221 people
Wellbeing
Moderate

Fatigue/immune +QOL

Fitness/BP +4.1 VO2

189 people
Antioxidant
Weak

Oxidative stress markers ↓

Antioxidant enzymes ↑

154 people
Sleep quality
Weak

Sleep maintenance, onset

Daytime sleepiness/functioning

2,784 people
Digestive support
Weak

Gut transit +10h

Barrier/oxidative defense improved

410 people
Skin health
Weak

Healing & pain: ~6.7d

Redness/inflammation: reduced

189 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Black Walnut

Shares 11 benefits: antioxidant, blood circulation, digestive support, hormone balance

Ellagic Acid

Shares 11 benefits: antioxidant, blood circulation, digestive support, hormone balance

Beta-Glucans

Shares 10 benefits: digestive support, immune support, mental clarity, metabolism

Ginseng

Shares 10 benefits: antioxidant, blood circulation, digestive support, focus & concentration

Curcumin

Shares 10 benefits: antioxidant, blood circulation, digestive support, focus & concentration

Turmeric

Shares 10 benefits: antioxidant, blood circulation, digestive support, immune support

Products with Sage

Search all

64 products whose verified label declares Sage — not every bottle that mentions it in a title.

Triquetra Health

Flora Biome

Flora Biome Fermented Blend 15 mL · 10 Strain Probiotic Blend 0 NP · Lactobacillus acidophilus 0 NP +41 more

$46.99Prebiotics

MARYRUTH'S

MARYRUTH'S USDA Organic Turmeric Gold Herbal Liquid Drops

$23.75Turmeric

LifeSeasons

Pausitivi-T

Soy extract 150 mg · Isoflavones 60 mg · Turkey Rhubarb extract 150 mg +15 more

$29.99Menopause

Metagenics

Metagenics CandiBactin-AR Essential Oils, Oregano & Thyme

Thyme Oil 183 mg · Thymol 55 mg · Oregano Oil 100 mg +3 more

$89.95Oregano

PURE SYNERGY

PURE SYNERGY Organic Superfood Powder (12.5 oz)

Vitamin A 1500 mcg RAE · Calcium 45 mg · Iron 2 mg +71 more

$70.00Spirulina

Codeage

Codeage Women’s Probiotics Supplement

Ayurvedic Botanical Herbal Blend 750 mg · Triphala Extract, Fermented 0 NP · Holy Basil Leaf Extract, Fermented 0 NP +25 more

$29.99Prebiotics

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Effect of Sage Extract Supplementation on Cognitive Function in Middle-Aged Men and WomenSage · Cognitive Ability, General · 64 participants planned · ClinicalTrials.govRecruitingEffect of Daily Mixed Spice Consumption on Memory FunctionSage · Memory, Cognitive Function · 50 participants planned · ClinicalTrials.govRecruiting