Sage

Depression/anxiety ↓

Mood/alertness ↑

Gingival bleeding/plaque ↓

Halitosis/VSC ↓

Pain/healing faster

Memory + attention

Alertness +1.6 errors

Respiratory rate ↓

Respiratory comfort ↑

Blood pressure ↓

Systolic −7.3 mmHg

Gut recovery; CRP↓

UV redness↓

Memory/attention +sage

Fatigue/alertness +peppermint

BMI, insulin ↓

TG, MDA ↓

T-cell shifts

Fatigue relief

Androgen down, ovulation up

Insulin resistance down

Fatigue/immune +

Fitness +4.1

Fatigue/immune +QOL

Fitness/BP +4.1 VO2

Oxidative stress markers ↓

Antioxidant enzymes ↑

Sleep maintenance, onset

Daytime sleepiness/functioning

Gut transit +10h

Barrier/oxidative defense improved

Healing & pain: ~6.7d

Redness/inflammation: reduced