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Lavender

11 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCognitionEssential HealthFitnessSleep

Benefit Evidence

Stress & Anxiety
Strong

Anxiety↓ cortisol↓

Sleep/stress↓ 5-10

Mood/agitation↓

9,172 people
Relaxation
Strong

Relaxation: less anxiety/pain

Relaxation: better sleep/HRV

Relaxation: lower cortisol/HR

7,452 people
Mood balance
Strong

Mood/anxiety ↓

Stress/cortisol ↓

Depression ↓

7,276 people
Wellbeing
Strong

Anxiety/depression −20.4

Pain/sleep/QoL

Odor/adjustment/QoL

5,675 people
Stress resilience
Strong

Stress/anxiety ↓

Cortisol ↓

Sleep/function ↑

4,983 people
Sleep quality
Strong

Sleep quality +64%

PSQI -3.1

Deep sleep +2.5pp

3,132 people
Sleep onset
Strong

Sleep onset, +43 min TST

Sleep onset, -3.1 PSQI

3,079 people
Exercise recovery
Strong

Less pain/anxiety

Better sleep recovery

1,411 people
Mental clarity
Moderate

Clarity/work memory +4.9

Calmer, less drowsy

Faster math/processing

330 people
Focus & concentration
Moderate

Alertness: no change

Working memory: +5

267 people
Pain relief
Weak

Role QOL +10

No disability change

49 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Tryptophan

Shares 10 benefits: exercise recovery, focus & concentration, mental clarity, mood balance

Theanine

Shares 9 benefits: focus & concentration, mental clarity, mood balance, relaxation

GABA

Shares 8 benefits: exercise recovery, focus & concentration, mood balance, relaxation

Glycine

Shares 8 benefits: exercise recovery, focus & concentration, mental clarity, mood balance

Lemon Balm

Shares 8 benefits: focus & concentration, mental clarity, mood balance, relaxation

Rhodiola Rosea

Shares 8 benefits: exercise recovery, focus & concentration, mental clarity, mood balance

Products with Lavender

Search all

26 products whose verified label declares Lavender — not every bottle that mentions it in a title.

Primal Harvest

Primal Harvest Sleep

$30.85Valerian

Cedar Bear Naturales

Cedar Bear Intestinal Cleanse for Kids Liquid Herbal Supplement

Proprietary Blend 1 mL · Black Walnut 0 NP · Orange 0 NP +6 more

$17.77Herbal Supplements

Bio-Strath

Bio-Strath Whole Food Supplement

Saccharomyces cerevisiae 870 mg · Proprietary Herbal Blend (Herb/Botanical) 20 mg · Angelica 0 NP +14 more

$25.60Blended Vitamin & Mineral Supplements

Bio-Strath

Bio-Strath Tabs 100 TAB

Saccharomyces cerevisiae 870 mg · Proprietary Herbal Blend (Herb/Botanical) 20 mg · Angelica 0 NP +14 more

$22.49Blended Vitamin & Mineral Supplements

Bio-Strath

BIO-STRATH BIO-STRATH TABLETS, 100 TAB

Saccharomyces cerevisiae 870 mg · Proprietary Herbal Blend (Herb/Botanical) 20 mg · Angelica 0 NP +14 more

$22.49Blended Vitamin & Mineral Supplements

Bio-Strath

BIO-STRATH BIO-STRATH TABLETS, 100 TAB12

Saccharomyces cerevisiae 870 mg · Proprietary Herbal Blend (Herb/Botanical) 20 mg · Angelica 0 NP +14 more

$22.49Blended Vitamin & Mineral Supplements

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Sleep and Stress StudyLavender · Sleep Disorder (Disorder), Stress, Anxiety · 240 participants planned · ClinicalTrials.govRecruiting