Aspartate

18 benefits mapped to clinical evidence across supplements.

Serves the goals:Cognition Detox Energy Essential Health Fertility

Benefit Evidence

Nutrition source

Strong

UDCA/LOLA: ↓AST/ALT

Iron/hepatotoxicity: ↑AST/ALT

19,043 people

Metabolism

Strong

Amino acids ↑/↓ metabolism

Liver lipids/glucose ↓

16,152 people

Detoxification

Strong

Enzyme↓, ammonia↓

GSH↑, detox↓

3,344 people

Mental clarity

Strong

Ammonia↓, cognition↑

Memory/attention↑

Cognition↑, −1.75

3,429 people

Focus & concentration

Strong

Ammonia↓, focus↑

Memory/attention↑

Schizophrenia cognition↑

2,817 people

Immune support

Strong

ALT/AST, immune↑

Infections, immune defense↓

T-cells, response↑

3,247 people

Cell health

Moderate

Cell protection, -26% apoptosis

Tissue repair, +52% collagen

1,246 people

Hormone balance

Moderate

↑ LH/FSH, +5.4

↑ Testosterone/IGF-1, +0.8

2,579 people

Mood balance

Moderate

Ketamine: mood ↓14

Ketamine: rapid response

Metabolic/plasticity mood lift

546 people

Muscle growth

Moderate

Albumin/muscle synthesis +37%

Arginine: collagen/IGF-1 +52%

Nitrogen balance improved

569 people

Fertility

Moderate

Ovarian/testosterone ↑

Semen quality ↑

544 people

Stress resilience

Moderate

Pain/opioid -50–80%

Fear extinction improved

494 people

Nutrient uptake

Moderate

Amino acid absorption ↓

Mg/Zn absorption ↑

635 people

Energy & Fatigue

Moderate

Fatigue ↓

Fatigue ↓ (65%)

514 people

Exercise recovery

Moderate

Muscle damage ↓ 37%

Recovery enzymes ↓ 16%

276 people

Sleep quality

Weak

PSQI ↓, ALT/viremia ↓

PSQI ↑ slight

106 people

Endurance

Weak

Sprint performance +23%

+65m VHIR

Recovery pH up

117 people

Workout performance

Weak

Performance +23% speed

Recovery pH ↑

117 people

Main Effects

Nutrition source

UDCA/LOLA: ↓AST/ALT

Iron/hepatotoxicity: ↑AST/ALT

Strong

19,043

Metabolism

Amino acids ↑/↓ metabolism

Liver lipids/glucose ↓

Strong

16,152

Detoxification

Enzyme↓, ammonia↓

GSH↑, detox↓

Strong

3,344

Mental clarity

Ammonia↓, cognition↑

Memory/attention↑

Cognition↑, −1.75

Strong

3,429

Focus & concentration

Ammonia↓, focus↑

Memory/attention↑

Schizophrenia cognition↑

Strong

2,817

Immune support

ALT/AST, immune↑

Infections, immune defense↓

T-cells, response↑

Strong

3,247

Cell health

Cell protection, -26% apoptosis

Tissue repair, +52% collagen

Moderate

1,246

Hormone balance

↑ LH/FSH, +5.4

↑ Testosterone/IGF-1, +0.8

Moderate

2,579

Mood balance

Ketamine: mood ↓14

Ketamine: rapid response

Metabolic/plasticity mood lift

Moderate

546

Muscle growth

Albumin/muscle synthesis +37%

Arginine: collagen/IGF-1 +52%

Nitrogen balance improved

Moderate

569

Fertility

Ovarian/testosterone ↑

Semen quality ↑

Moderate

544

Stress resilience

Pain/opioid -50–80%

Fear extinction improved

Moderate

494

Nutrient uptake

Amino acid absorption ↓

Mg/Zn absorption ↑

Moderate

635

Energy & Fatigue

Fatigue ↓

Fatigue ↓ (65%)

Moderate

514

Exercise recovery

Muscle damage ↓ 37%

Recovery enzymes ↓ 16%

Moderate

276

Sleep quality

PSQI ↓, ALT/viremia ↓

PSQI ↑ slight

Weak

106

Endurance

Sprint performance +23%

+65m VHIR

Recovery pH up

Weak

117

Workout performance

Performance +23% speed

Recovery pH ↑

Weak

117

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

L-Carnitine

Shares 11 benefits: cell health, endurance, energy & fatigue, exercise recovery

Alanine

Shares 10 benefits: detoxification, endurance, energy & fatigue, exercise recovery

Coenzyme Q10

Shares 10 benefits: cell health, endurance, energy & fatigue, exercise recovery

Urolithin A

Shares 10 benefits: cell health, endurance, energy & fatigue, exercise recovery

Rhodiola Rosea

Shares 10 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

Arachidonic Acid

Shares 9 benefits: cell health, energy & fatigue, exercise recovery, hormone balance

Products with Aspartate

Search all

30 products whose verified label declares Aspartate — not every bottle that mentions it in a title.

Garden of Life

Garden of Life Organic Vegan Protein Powder, Plant Based & BCAAs

Includes 0g Added Sugars 0 g · Vitamin D 10 mcg · Calcium 30 mg +53 more

$29.06Pea

Wellgenix

Wellgenix Balanced Essentials Liquid Multivitamin & Minerals, 32 Fl Oz

Vitamin A 5000 IU · Vitamin C 120 mg · Vitamin D 400 IU +125 more

$37.95Diet & Sports Nutrition

Pure Protein

Pure Protein Powder, French Vanilla, Low Sugar, Gluten Free, 1.6 lbs

Includes 0 g Added Sugars · Calcium 180 mg · Iron 0.3 mg +18 more

$49.79Whey

LEAN Nutraceuticals

Libido Booster for Women, Maca Root Fenugreek Seed Horny Goat Weed

$26.99Horny Goat Weed

The Chlorella Company

Fermented Chlorella & Spirulina Tablets, 1080 Tablets (3 Month

Vitamin E 342 mcg · Vitamin K 9.94 mcg · Vitamin B1 64.3 mcg +27 more

$31.00Chlorella

ProLab

Prolab Amino Gel-Caps, Essential Amino Acids, High-Potency (200

Calcium 23.8 mg · Calcium Caseinate 1.8 g · L-Glutamic Acid 335 mg +17 more

$22.98Dietary Fibers

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

TAP-GRIN: Interventional Study on Patients With GRIN-related Neurodevelopmental DisordersAspartate · GRIN-related Disorders, GRIN1, GRIN2A · 40 participants planned · ClinicalTrials.govRecruiting Prandial Metabolic Phenotype in AdultsAspartate · Protein Metabolism · 50 participants planned · ClinicalTrials.govRecruiting ICITRU : Randomized Trial of Immunonutrition With L-citrulline in Patients Hospitalized in Intensive Care for Sepsis or Septic ShockAspartate · Sepsis, Septic Shock · 130 participants planned · ClinicalTrials.govRecruiting