Bacopa Monnieri

Delayed recall +

Verbal learning +

Attention/fluency +

Attention + memory

small gains

Cognition + memory

Mood/heart -

GI side effects

Stress/fatigue ↓

Mood/anhedonia ↑

Stress/anxiety ↓, HR ↓

Cortisol ↓, mood ↑

Memory + attention

MCI cognition + fluency

Memory speed +10%

Memory/attention + stress

Stress/fatigue - p

Mood/memory +

Better memory/attention

Less stress/fatigue

Oxidative stress: GSH +37%

Inflammation: CRP/TNF-α lower

Cognition +3.1

Inflammation/oxidative stress -

Sleep routine improved

No sleep change