11 benefits mapped to clinical evidence across supplements.
Delayed recall +
Verbal learning +
Attention/fluency +
Attention + memory
small gains
Cognition + memory
Mood/heart -
GI side effects
Stress/fatigue ↓
Mood/anhedonia ↑
Stress/anxiety ↓, HR ↓
Cortisol ↓, mood ↑
Memory + attention
MCI cognition + fluency
Memory speed +10%
Memory/attention + stress
Stress/fatigue - p
Mood/memory +
Better memory/attention
Less stress/fatigue
Oxidative stress: GSH +37%
Inflammation: CRP/TNF-α lower
Cognition +3.1
Inflammation/oxidative stress -
Sleep routine improved
No sleep change
AI Assistant
Based on scientific research
Ask about supplements and health conditions — answers based on scientific research.