Gotu Kola

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Redness/barrier −38%

Scar/wound scores↓

Moderate

960

Skin appearance

Pigment/redness improved

Hydration/elasticity +10-25%

Wrinkles/texture better

Moderate

799

Blood circulation

Plaque stabilization +8.8 GSM

Microcirculation/edema improved

Bleeding/thrombosis reduced

Moderate

591

Hydration, elasticity +12%

Wrinkles, thickness, TEWL

Wound healing -6.9d

Moderate

278

Joints & tendons

Skin barrier + hydration

-6.9 days healing

Periodontal pocket depth

Moderate

258

Digestive support

Bleeding −1 week

Pain/irritation earlier

Weak

297

Focus & concentration

Attention + significant

Working memory + mood

Psychometrics + EEG

Weak

186

Less swelling, cramps

Faster healing, better scars (-6.9 days)

Weak

90

Elasticity, collagen ↑

Lipid oxidation ↓

Weak

104

Clinical/EEG gains

Working memory + mood

Weak

66

Joint pain/function ↓

Pain ↓66%

Weak

42

Startle down, mood steadier

Working memory, mood up

Weak

40

Startle reduced (30-60 min)

No HR/BP change

Weak

40

Stress resilience

Startle reactivity ↓

30–60 min, no HR/BP

Weak

40