Proof.Fit

Gotu Kola

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Skin repair
Moderate

Redness/barrier −38%

Scar/wound scores↓

960 people

Pigment/redness improved

Hydration/elasticity +10-25%

Wrinkles/texture better

799 people

Plaque stabilization +8.8 GSM

Microcirculation/edema improved

Bleeding/thrombosis reduced

591 people

Hydration, elasticity +12%

Wrinkles, thickness, TEWL

Wound healing -6.9d

278 people

Skin barrier + hydration

-6.9 days healing

Periodontal pocket depth

258 people

Bleeding −1 week

Pain/irritation earlier

297 people

Attention + significant

Working memory + mood

Psychometrics + EEG

186 people

Less swelling, cramps

Faster healing, better scars (-6.9 days)

90 people

Elasticity, collagen ↑

Lipid oxidation ↓

104 people

Clinical/EEG gains

Working memory + mood

66 people

Joint pain/function ↓

Pain ↓66%

42 people

Startle down, mood steadier

Working memory, mood up

40 people

Startle reduced (30-60 min)

No HR/BP change

40 people

Startle reactivity ↓

30–60 min, no HR/BP

40 people