Curcumin

18 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & Joint Cardiovascular Cognition Detox Energy

Benefit Evidence

Inflammation

Strong

Inflammation ↓ CRP/IL-6

Oxidative stress ↓ MDA

5,532 people

Wellbeing

Strong

Pain/function: better wellbeing

Mood/fatigue: better wellbeing

4,679 people

Immune support

Strong

Inflammation↓ immune support

Treg/antioxidant↑ immune support

3,651 people

Heart health

Strong

Lipids/endothelial health

+37% FMD, -58 mg/dL TG

Glucose/BP/inflammation

3,338 people

Antioxidant

Strong

Antioxidant↑, MDA↓

Inflammation↓, TAC↑

2,794 people

Blood circulation

Strong

Improved blood flow +37%

Lower stiffness, BP, lipids

3,183 people

Digestive support

Strong

IBS symptoms/bloating +40%

UC remission/markers +53%

Mucositis pain/grade -0.84

2,075 people

Joint comfort

Strong

Pain/function ↓

Inflammation markers ↓

2,465 people

Liver support

Strong

ALT/AST ↓

Fat/stiffness ↓

2,485 people

Joint mobility

Strong

Joint pain/mobility

2,253 people

Illness recovery

Strong

Inflammation recovery −30%

Pain/healing recovery +50%

1,430 people

Mood balance

Strong

Mood↑ anxiety↓

Depression↓ +20.4%

Stress/anxiety↓

1,589 people

Weight management

Strong

Weight loss, better waist/BMI

Fat-loss, better glucose

1,568 people

Mental clarity

Strong

Migraine fewer, clearer

Memory/attention + mood

1,175 people

Energy & Fatigue

Moderate

Fatigue ↓, energy ↑

Fatigue/weakness ↓, oxygen ↑

870 people

Vitality

Moderate

Brain/mood + memory

+0.5 ES

Physical function + strength

754 people

Skin appearance

Moderate

Redness/irritation ↓

Lesions/ulcers ↓

592 people

Focus & concentration

Moderate

Memory/attention +3–36%

Migraine burden −8w

596 people

Main Effects

Inflammation

Inflammation ↓ CRP/IL-6

Oxidative stress ↓ MDA

Strong

5,532

Wellbeing

Pain/function: better wellbeing

Mood/fatigue: better wellbeing

Strong

4,679

Immune support

Inflammation↓ immune support

Treg/antioxidant↑ immune support

Strong

3,651

Heart health

Lipids/endothelial health

+37% FMD, -58 mg/dL TG

Glucose/BP/inflammation

Strong

3,338

Antioxidant

Antioxidant↑, MDA↓

Inflammation↓, TAC↑

Strong

2,794

Blood circulation

Improved blood flow +37%

Lower stiffness, BP, lipids

Strong

3,183

Digestive support

IBS symptoms/bloating +40%

UC remission/markers +53%

Mucositis pain/grade -0.84

Strong

2,075

Joint comfort

Pain/function ↓

Inflammation markers ↓

Strong

2,465

Liver support

ALT/AST ↓

Fat/stiffness ↓

Strong

2,485

Joint mobility

Joint pain/mobility

Strong

2,253

Illness recovery

Inflammation recovery −30%

Pain/healing recovery +50%

Strong

1,430

Mood balance

Mood↑ anxiety↓

Depression↓ +20.4%

Stress/anxiety↓

Strong

1,589

Weight management

Weight loss, better waist/BMI

Fat-loss, better glucose

Strong

1,568

Mental clarity

Migraine fewer, clearer

Memory/attention + mood

Strong

1,175

Energy & Fatigue

Fatigue ↓, energy ↑

Fatigue/weakness ↓, oxygen ↑

Moderate

870

Vitality

Brain/mood + memory

+0.5 ES

Physical function + strength

Moderate

754

Skin appearance

Redness/irritation ↓

Lesions/ulcers ↓

Moderate

592

Focus & concentration

Memory/attention +3–36%

Migraine burden −8w

Moderate

596

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Pomegranate

Shares 13 benefits: antioxidant, blood circulation, digestive support, energy & fatigue

Glutathione

Shares 11 benefits: antioxidant, blood circulation, energy & fatigue, focus & concentration

Turmeric

Shares 11 benefits: antioxidant, blood circulation, digestive support, heart health

Saffron

Shares 11 benefits: antioxidant, digestive support, energy & fatigue, focus & concentration

Spirulina

Shares 11 benefits: antioxidant, digestive support, energy & fatigue, heart health

Anthocyanins

Shares 10 benefits: antioxidant, blood circulation, heart health, immune support

Products with Curcumin

Search all

112 products whose verified label declares Curcumin — not every bottle that mentions it in a title.

Qunol

Qunol Liquid Turmeric 1000mg, Black Pepper Enhanced Absorption

Curcumin 1000 mg · Proprietary Turmeric Support Complex 1200 mg · Glycerin 0 NP +5 more

$25.19Turmeric

Terry Naturally

Terry Naturally CuraMed 750mg

Proprietary Complex 750 mg · Curcumin 0 NP · Phospholipids 0 NP +1 more

$33.56Curcumin

Solgar

Solgar Full Spectrum Curcumin

$60.81Curcumin

KAL

KAL Uric Acid Flush

Vitamin C 100 mg · Cherry Guard Proprietary Blend 500 mg · Tart Cherry 0 NP +14 more

$18.99Blended Vitamin & Mineral Supplements

Vital Nutrients

Vital Nutrients BCQ, Vegan, 60 Capsules

Boswellia Gum Extract 600 mg · Bromelain 300 mg · Curcumin 600 mg +1 more

$36.99Curcumin

MegaFood

MegaFood Whole Body Turmeric Curcumin Supplement, Black Pepper

Vitamin C 120 mg · Turmeric Strength Blend 700 mg · Curcumin 475 mg +13 more

$36.95Turmeric

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Effects of Eggshell Membrane and Curcumin Extract Supplementation, Separately or Combined, on Recovery From Intense ExerciseCurcumin · Exercise-induced Muscle Soreness, Exercise-induced Joint Pain, Exercise-induced Joint Stiffness · 60 participants planned · ClinicalTrials.govRecruiting The Effectiveness of a Herbal Supplement in Osteoarthritis.Curcumin · Osteoarthritis (OA), Osteoarthritis (OA) of the Hip, Osteoarthritis (OA) of the Knee · 30 participants planned · ClinicalTrials.govRecruiting Antrodia Cinnamomea Extract Effects on Lung Cancer Patients' Quality of Life During ChemotherapyCurcumin · Lung Cancer (Diagnosis) · 40 participants planned · ClinicalTrials.govRecruiting