Curcumin

Inflammation ↓ CRP/IL-6

Oxidative stress ↓ MDA

Pain/function: better wellbeing

Mood/fatigue: better wellbeing

Inflammation↓ immune support

Treg/antioxidant↑ immune support

Lipids/endothelial health

+37% FMD, -58 mg/dL TG

Glucose/BP/inflammation

Antioxidant↑, MDA↓

Inflammation↓, TAC↑

Improved blood flow +37%

Lower stiffness, BP, lipids

IBS symptoms/bloating +40%

UC remission/markers +53%

Mucositis pain/grade -0.84

Pain/function ↓

Inflammation markers ↓

ALT/AST ↓

Fat/stiffness ↓

Joint pain/mobility

Inflammation recovery −30%

Pain/healing recovery +50%

Mood↑ anxiety↓

Depression↓ +20.4%

Stress/anxiety↓

Weight loss, better waist/BMI

Fat-loss, better glucose

Migraine fewer, clearer

Memory/attention + mood

Fatigue ↓, energy ↑

Fatigue/weakness ↓, oxygen ↑

Brain/mood + memory

+0.5 ES

Physical function + strength

Redness/irritation ↓

Lesions/ulcers ↓

Memory/attention +3–36%

Migraine burden −8w