Chamomile

Anxiety ↓ ~5-20

Sleep improved

Pain ↓, mood ↑

Anxiety ↓ 5.2

Depression/stress ↓

Wellbeing/sleep ↑

Anxiety/wellbeing −8.4

Pain/symptoms −57%

Pain cut ~50%

Pain relief + symptoms

Analgesic use down

Sore throat ↓

Throat relief 2.5d

Symptoms & response

Anxiety ↓; HAM-A −3.2

Well-being ↑; BP/HR ↓

Mood ↓; anxiety ↓

Depression ↓ ~10 pts

Well-being ↑; stress ↓

Soothing: ↓inflam, faster heal

Soothing: −25% phlebitis

Stomachache -43%

Diarrhea relief +33/39

Sleep latency ↓16 min

Overall sleep quality improved

Insomnia severity, PSQI ↓

Faster healing, less pain

-6 days healing

Diarrhea relief; +5.2h

GI symptoms improvement

Vomiting reduction

Bacterial counts ↓

Plaque/bleeding ↓

SNOT-22 -11.6 points

Endoscopic improvement

Antioxidant enzymes +46%

Antioxidant capacity +7%

GIS ↓ vs placebo

Earlier relief, p=0.023

Pain/symptoms −57%

Mood/daytime +62%