Proof.Fit

Gamboge

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Weight management

Weight -5kg, waist -10cm

Fat loss, weight loss

Moderate
519
Metabolism

Lipid lowering: TC/LDL/TG

Insulin/glucose improved; weight ↓

Moderate
296
Detoxification

Lower IL-6, IL-1β

GCF antioxidants +TAOC

Weak
208
Wellbeing

Gingival inflammation biomarkers ↓

Urinary symptoms/flow improved

Weak
208
Vitality

Antioxidants +18%

Inflammation markers down

Weak
99
Daily comfort

Mood/anxiety/function +4.2

Post-stop worsening

Weak
152
Mood balance

Mood +4.2, anxiety

Functioning +4.5

Weak
152
Skin appearance

Smoothness/texture +1.0

Acne/inflammation ↓

Weak
60
Appetite suppression

Hunger↓ Satiety↑

Snack intake↓

Weak
57
Energy & Fatigue

Glycogen +100%, insulin ↓

Strength/lean mass ↑

Weak
38