10 benefits mapped to clinical evidence across supplements.
Weight -5kg, waist -10cm
Fat loss, weight loss
Lipid lowering: TC/LDL/TG
Insulin/glucose improved; weight ↓
Lower IL-6, IL-1β
GCF antioxidants +TAOC
Gingival inflammation biomarkers ↓
Urinary symptoms/flow improved
Antioxidants +18%
Inflammation markers down
Mood/anxiety/function +4.2
Post-stop worsening
Mood +4.2, anxiety
Functioning +4.5
Smoothness/texture +1.0
Acne/inflammation ↓
Hunger↓ Satiety↑
Snack intake↓
Glycogen +100%, insulin ↓
Strength/lean mass ↑
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