Proof.Fit

Marijuana

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Illness recovery

Use↓, abstinence↑

+65% drug-free

Family/work recovery↑

Strong
87,889
Daily comfort

Less substance use: −59%

Better mood/family/function

Strong
19,840
Pain relief

THC-rich analgesia

Men/cannabis only

+30% responders

Strong
3,903
Stress & Anxiety

Lower anxiety/stress

Reduced withdrawal anxiety

THC anxiogenic; CBD anxiolytic

Strong
8,308
Sleep quality

Sleep +0.2z

Sleep +64.6m

Sleep +5.1 ISI

Strong
1,891
Nerve health

Pain relief / sleep

Seizures / cognition

Moderate
1,463
Muscle cramps

Pain relief; cramps?

Spasticity ↓; pain ↓

Spasm attacks ↓

Moderate
2,154
Relaxation

Relaxation/euphoria +

Anxiety/paranoia -

Moderate
970
Mood balance

Mood up, anxiety down

THC euphoria +, withdrawal -

Positive mood/elfeeling +

Moderate
709
Appetite stimulation

Appetite + ghrelin

Food intake +weight

Moderate
439
Digestive support

UC symptom relief

Crohn’s CDAI −178

Ulcer healing ~100%

Moderate
253
Inflammation

Inflammation/immune ↓

Markers+symptoms

CBD/THC: strong ↓

Moderate
244
Focus & concentration

Memory +7.2

THC effects -78%

Moderate
326
Stomach comfort

Less nausea/vomiting +11-49%

More sedation/dizziness +11-31%

Moderate
272