proof.fit

Marijuana

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Illness recovery
Strong

Use↓, abstinence↑

+65% drug-free

Family/work recovery↑

87,889 people
Daily comfort
Strong

Less substance use: −59%

Better mood/family/function

19,840 people
Pain relief
Strong

THC-rich analgesia

Men/cannabis only

+30% responders

3,903 people
Stress & Anxiety
Strong

Lower anxiety/stress

Reduced withdrawal anxiety

THC anxiogenic; CBD anxiolytic

8,308 people
Sleep quality
Strong

Sleep +0.2z

Sleep +64.6m

Sleep +5.1 ISI

1,891 people
Nerve health
Moderate

Pain relief / sleep

Seizures / cognition

1,463 people
Muscle cramps
Moderate

Pain relief; cramps?

Spasticity ↓; pain ↓

Spasm attacks ↓

2,154 people
Relaxation
Moderate

Relaxation/euphoria +

Anxiety/paranoia -

970 people
Mood balance
Moderate

Mood up, anxiety down

THC euphoria +, withdrawal -

Positive mood/elfeeling +

709 people
Appetite stimulation
Moderate

Appetite + ghrelin

Food intake +weight

439 people
Digestive support
Moderate

UC symptom relief

Crohn’s CDAI −178

Ulcer healing ~100%

253 people
Inflammation
Moderate

Inflammation/immune ↓

Markers+symptoms

CBD/THC: strong ↓

244 people
Focus & concentration
Moderate

Memory +7.2

THC effects -78%

326 people
Stomach comfort
Moderate

Less nausea/vomiting +11-49%

More sedation/dizziness +11-31%

272 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Palmitoylethanolamide

Shares 9 benefits: daily comfort, focus & concentration, illness recovery, inflammation

Chamomile

Shares 8 benefits: digestive support, mood balance, nerve health, pain relief

Lemon Balm

Shares 7 benefits: digestive support, focus & concentration, mood balance, relaxation

Cannabidiol

Shares 7 benefits: daily comfort, focus & concentration, illness recovery, mood balance

Ashwagandha

Shares 6 benefits: focus & concentration, illness recovery, inflammation, mood balance

Glycine

Shares 6 benefits: digestive support, focus & concentration, illness recovery, mood balance

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

A Comparison of Fisetin Kinetics in Young and Old AdultsMarijuana · Pharmacokinetic Study in Healthy Volunteers · 80 participants planned · ClinicalTrials.govRecruiting