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Multivitamin

18 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCardiovascularCognitionEnergyEssential Health

Benefit Evidence

Nutrition source
Strong

B-vitamin status ↑

Homocysteine ↓

Vitamin D ↑

52,212 people
Healthy aging
Strong

Cognition +0.07 SD

Fractures/cataracts mixed

146,054 people
Wellbeing
Strong

Mental health/QoL ↑

Anemia/immunity/body weight ↓

44,625 people
Immune support
Strong

Immune cells +151

Infections −30%

14,844 people
Heart health
Strong

Lower BP, fewer events

Homocysteine down, lipids up

15,357 people
Energy & Fatigue
Strong

Energy/fatigue: +17.2% energy

Sleep: +5.7%

5,587 people
Bone health
Strong

BMD/fracture: +1.6%, -10%

Vitamin D/PTH: +33.4, -PTH

26,394 people
Mental clarity
Strong

Memory +0.07 SD

Attention speed +8.5%

Anxiety/stress reduced

9,312 people
Mood balance
Strong

Less anxiety/stress

Mood +12.6

3,150 people
Eye health
Strong

Nuclear cataract −34–44%

PSC cataract +100%

Cataract risk −13%

32,496 people
Illness recovery
Strong

Recovery markers ↑

Anemia/diarrhea ↓

Iron/anemia improved

2,150 people
Focus & concentration
Strong

Attention/RT +0.07 SD

Alertness/fatigue improved

Executive function +0.06 SD

5,531 people
Stress resilience
Strong

Stress/anxiety ↓

QoL/alertness ↑

2,473 people
Digestive support
Moderate

Diarrhea risk -38%

Gut SCFAs up

Iron absorption up

2,097 people
Metabolism
Moderate

B-vitamin/homocysteine ↓

Weight/lipids/inflammation ↓

1,194 people
Muscle maintenance
Moderate

Weight maintenance, +2.6

Lower wasting risk, 0.66

1,603 people
Endurance
Moderate

Weight/fat ↓

Stamina/alertness ↑

414 people
Skin health
Weak

Texture: no change

Pigment: ↓ melanin

Carotenoids: +27%

84 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Thiamine

Shares 13 benefits: digestive support, endurance, energy & fatigue, eye health

Goji Berry

Shares 13 benefits: digestive support, endurance, energy & fatigue, eye health

Riboflavin

Shares 12 benefits: energy & fatigue, eye health, focus & concentration, healthy aging

Vitamin B12

Shares 12 benefits: bone health, endurance, energy & fatigue, focus & concentration

Beta-Glucans

Shares 11 benefits: digestive support, energy & fatigue, healthy aging, illness recovery

Coenzyme Q10

Shares 11 benefits: endurance, energy & fatigue, eye health, healthy aging

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Impact of Supplementation in Improving Metabolic Health Outcomes (ISMOS) StudyMultivitamin ¡ Glucose Control, Mental Health, Musculoskeletal Health ¡ 400 participants planned ¡ ClinicalTrials.govRecruitingNutrition to Support Postoperative RecoveryMultivitamin ¡ Postoperative Care, Postoperative Complications, Cognition ¡ 100 participants planned ¡ ClinicalTrials.govRecruitingPrenatal Study in Healthy Pregnant WomenMultivitamin ¡ Pregnancy ¡ 40 participants planned ¡ ClinicalTrials.govRecruiting