Prebiotics
15 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Appetite regulation
Strong
Appetite ↓ hunger, +fullness
Glucose/insulin ↓, PYY/GLP-1 ↑
Energy intake ↓
1,100 people
Main Effects
Appetite regulation1,100
Appetite ↓ hunger, +fullness
Glucose/insulin ↓, PYY/GLP-1 ↑
Energy intake ↓
Strong
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Prebiotics
Search all314 products whose verified label declares Prebiotics — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Assessing the Short-Term Effects of Multi-Fiber Supplementation on Gut HealthPrebiotics · Mixed Fiber Supplementation for Healthy Adults · 100 participants planned · ClinicalTrials.govRecruitingPrebiotic Inulin for Late-Reproductive IndividualsPrebiotics · Obesity & Overweight, Perimenopausal Women, Prebiotics · 27 participants planned · ClinicalTrials.govRecruitingKodo Millet Porridge and Its Effects on Gut Health and Metabolic SyndromePrebiotics · Obesity & Overweight, Metabolic Syndrome, Gut Dysbiosis · 50 participants planned · ClinicalTrials.govRecruiting