Thiamine

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Pain/sensory relief

+30 µg/L thiamine

Nerve function improved

Strong

2,331

Illness recovery

Recovery markers + lactate/organ

Pain/function faster ~20-46%

Renal/cardiac support ↑

Moderate

1,172

Energy & Fatigue

Energy up; fatigue down

VO2↑, lactate↓

Moderate

881

Blood circulation

BP↓, +22% EF

Lactate↓, microcirculation↑

Moderate

1,818

Focus & concentration

Memory/attention: better

Focus scores: +3.7

EEG/recall: improved

Moderate

792

Mood better + faster

Depression/cognition +1 MMSE

Moderate

463

Memory +1.9

Memory +3.7

Moderate

427

Memory + cognition

EEG + attention

Moderate

377

Heart function +3.9%

Cardiac injury -61.5%

Moderate

1,403

GA risk ↓

Dry-eye signs/symptoms ↑

Weak

2,724

Improved nerve signs

Grip +1.2kg

Weak

150

Endurance +11.6%

Lactate/HR improved

Weak

300

Appetite stimulation

Appetite/energy/weight ↑

Fatigue ↓

Weak

80

Stress resilience

Stress -4.3

Sleepiness -1.2

Weak

43

Thiamine status +2.6x

Glucose/insulin −11%

Weak

32