Reishi

Fatigue ↓28.3%

Fitness/well-being ↑

Fatigue/QoL +38.7%

Fitness/vitality boost

Oxidative stress ↓

T-cell anti-inflammatory shift

Fatigue -28%; mood +39%

Anxiety/depression improved

Severity -16%

Oxidative stress ↓

Lipids improved −22%

Aerobic endurance, VO2max

Work capacity, well-being

↓ Oxidative damage

↑ Antioxidant capacity

HPV clearance 88%

T-cell shifts

TG −22%

LDL ↓4% HDL ↑7%

Aerobic fitness +

Flexibility, speed +

Oxidative stress ↓27%

Liver enzyme ↓42%