Proof.Fit

Ubiquinol

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antioxidant

Oxidative markers ↓, enzymes ↑

CoQ10/NO ↑, LPO ↓

FMD/LVEF ↑, injury ↓

Moderate
373
Energy & Fatigue

Energy/fatigue: improved

CoQ10↑, fatigue↓

Exercise recovery: better

Moderate
446
Stress resilience

Heart function +7–8%

Stress/inflammation protection

Energy biomarkers −

Moderate
340
Heart health

EF +7-8%

Inflammation -59%

Moderate
312
Blood circulation

Endothelial function +FMD

Lower injury/oxidation markers

Better circulation +LVEF

Weak
130
Fertility

Motility +10.4pp

Count +11.9M/ml

Weak
288
Vitality

Heart function +7-8%

Inflammation/blood counts improved

Weak
253
Illness recovery

Inflammation cut, recovery aided

CoQ10 +222–522%

Weak
162
Immune support

TNF-α/MDA ↓

Cytokines shifted

RBC preserved

Weak
144
Endurance

Recovery + blood counts

Arrhythmia markers -7.7 ms

Peak HR +11.9 bpm

Weak
141
Mental clarity

Wearing-off: UPDRS -4.2

ADHD symptoms: ~34% vs 18%

Weak
108
Healthy aging

Symptoms, EF +7-8%

BNP, energy markers

Weak
153
Mood balance

ADHD symptoms -34%

Hyperactivity -34%

Weak
60
Cell health

Less injury, +5% EF

More CoQ10, -6% oxidation

Weak
46
Blood pressure

DBP lower

Arterial hemodynamics improved

Weak
32