Proof.Fit

Ubiquinol

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Antioxidant
Moderate

Oxidative markers ↓, enzymes ↑

CoQ10/NO ↑, LPO ↓

FMD/LVEF ↑, injury ↓

373 people

Energy/fatigue: improved

CoQ10↑, fatigue↓

Exercise recovery: better

446 people

Heart function +7–8%

Stress/inflammation protection

Energy biomarkers −

340 people
Heart health
Moderate

EF +7-8%

Inflammation -59%

312 people

Endothelial function +FMD

Lower injury/oxidation markers

Better circulation +LVEF

130 people

Motility +10.4pp

Count +11.9M/ml

288 people

Heart function +7-8%

Inflammation/blood counts improved

253 people

Inflammation cut, recovery aided

CoQ10 +222–522%

162 people

TNF-α/MDA ↓

Cytokines shifted

RBC preserved

144 people

Recovery + blood counts

Arrhythmia markers -7.7 ms

Peak HR +11.9 bpm

141 people

Wearing-off: UPDRS -4.2

ADHD symptoms: ~34% vs 18%

108 people

Symptoms, EF +7-8%

BNP, energy markers

153 people

ADHD symptoms -34%

Hyperactivity -34%

60 people

Less injury, +5% EF

More CoQ10, -6% oxidation

46 people

DBP lower

Arterial hemodynamics improved

32 people