Choline

Cognition +3.5%

Memory/behavior +25%

Liver/DNA damage

Respiratory survival

Memory +25%

Cognition/behavior +3.5%

Choline → choline boost

Cognition + memory

+3.5 / +13.9%

Behavior + function

Methylation/homocysteine: -29%

Fatty liver/oxidation

Pregnancy choline↑, carnitine↓

Placental/fetal markers shifted

Memory + learning

Attention + processing

Choline boost, memory +25%

Visual/brain function, IOP -7 mmHg

Memory + cognition

Attention + EEG

-3.2 ADAS-cog

Memory/attention +

EEG gating/immediate focus

+

↓ liver fat, +fat ox

↓ carnitine, +ketones

TMAO↑/↓ heart risk

Lipids, BP, restenosis ↓

Liver fat↓, ALT↓

Fibrosis↓, steatosis↓

Muscle strength +10%

Muscle loss -1kg

Mood↓ apathy/distress

Mood↓ depression/anxiety/apathy

Gut inflammation ↓

TMAO ↑/↓ 250%

Stress resilience: HRV/BP +14%

Stress resilience: fetal cortisol -33%

Fatigue improved +14%

Energy/autonomic +10%