S-Adenosyl Methionine
14 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Mood balanceView 9 studies 1,448
Depression severity, response/remission
-18.5pp response; +14.1pp remission
Earlier mood improvement
Moderate
Joint comfortView 2 studies 195
Pain eased similarly
Function improved; fewer AEs
Month 1: +9.3, +11.6
Weak