Alanine
18 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Nutrition source
Strong
Alanine oxidation +15%
Nitrogen balance improved
Alanine transport ↓30%
1,352 people
Main Effects
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Alanine
Search all55 products whose verified label declares Alanine — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
HME Amino Acid Supplementation for Strength, Performance, and Recovery in Trained Adult MalesAlanine · Muscle Strength, Athletic Performance, Resistance Training · 50 participants planned · ClinicalTrials.govRecruitingDaily Amino Acid Supplementation for People With Parkinson's DiseaseAlanine · Parkinson Disease (PD) · 30 participants planned · ClinicalTrials.govRecruiting30 Day Insulin Balance Metabolic Health Optimization ProtocolAlanine · Insulin · 100 participants planned · ClinicalTrials.govRecruiting