Vitamin C
18 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Antioxidant stress ↓, cell health
Barrier function/oxidation ↑, cell health
Endothelial function +FMD
Blood pressure −7 mmHg
Oxidative stress/CRP −30%
Pigment/brightening +1.3
Wound/scar healing improved
Anti-wrinkle/hydration +28%
Fewer colds, less severe
Shorter illness, fewer days
Vitamin C raised levels
Antioxidant stress ↓, cell health
Barrier function/oxidation ↑, cell health
Endothelial function +FMD
Blood pressure −7 mmHg
Oxidative stress/CRP −30%
Pigment/brightening +1.3
Wound/scar healing improved
Anti-wrinkle/hydration +28%
Fatigue↓, energy↑
O2/iron support
Mood/vitality↑, fatigue↓
Wound healing improved
Pain/inflammation reduced
-6.8 PUSH points
Brightens, fades pigment
-26.8% roughness
Boosts collagen, firmness
Fewer colds, less severe
Shorter illness, fewer days
Vitamin C raised levels