Coenzyme Q10

Pump function, fewer events

BP, inflammation, oxidative stress

↓ Oxidative stress

↑ Antioxidant enzymes

MDA -31%

Heart: pump + symptoms

Fatigue: ↓

Cardio deaths ↓

Cognition/skin/oxidative stress

Energy ↑, heart function

Sperm quality ↑, oxidative stress ↓

Lipids ↓; HDL↑

Glucose/insulin ↓; HbA1c↓

Nerve/pain recovery +40%

Cardiac/healing recovery improved

Vasodilation +FMD

BP lowers -18 mmHg

Cardiac events ↓50%

Inflammation/oxidative stress ↓

Antiviral/immune response ↑

Infection outcomes ↓

Cognitive scores, slight gains

Oxidative stress, improves

Oxidative damage ↓

Muscle recovery ↑

Lactate ↓

Aerobic capacity +13%

Endurance/walking improved

Fatigue/symptoms down

Vision/color gains

Retina/nerve stability

Aerobic capacity +13%

Walk/endurance +6MWD

Muscle/lung endurance

Less stress, more energy

↓IL-6/MDA; ↓mortality

Wrinkles/density +16.1%

Psoriasis/aging severity

Hydration/sebum↑, MMP-1↓

Mood ↑; depression/anxiety

+ significant

Fatigue/depression ↓; mood ↑