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Valerian

7 benefits mapped to clinical evidence across supplements.

Serves the goals:CognitionEnergySleepStress & Mood

Benefit Evidence

Sleep quality
Strong

Sleep quality + latency

Deep sleep + duration

Anxiety/stress eased

2,121 people
Stress & Anxiety
Moderate

Stress/anxiety ↓

Sleep ↑, anxiety ↓

1,247 people
Relaxation
Moderate

Anxiety/stress ↓

Sleep/relaxation ↑

1,228 people
Alertness
Moderate

Alertness: - first hours

Alertness: no next-day

593 people
Sleep onset
Moderate

Latency ↓ ~49%

Duration/Efficiency ↑

409 people
Mood balance
Moderate

Anxiety, stress ↓

Sleep, wellbeing ↑

913 people
Stress resilience
Moderate

Anxiety/stress ↓

Sleep/anxiety ↓

743 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Theanine

Shares 7 benefits: alertness, mood balance, relaxation, sleep onset

Tryptophan

Shares 6 benefits: mood balance, relaxation, sleep onset, sleep quality

Lavender

Shares 6 benefits: mood balance, relaxation, sleep onset, sleep quality

GABA

Shares 5 benefits: mood balance, relaxation, sleep onset, sleep quality

Melatonin

Shares 5 benefits: alertness, mood balance, sleep onset, sleep quality

Lemon Balm

Shares 5 benefits: mood balance, relaxation, sleep onset, sleep quality

Products with Valerian

Search all

251 products whose verified label declares Valerian — not every bottle that mentions it in a title.

NOW

NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg

Valerian 1 g

$14.69Valerian

Primal Harvest

Primal Harvest Sleep

$30.85Valerian

Piping Rock

Piping Rock Valerian Root Capsules

$8.99Blended Vitamin & Mineral Supplements

Peptiva

Peptiva 26 Billion CFU Probiotic and Sleep Support

Proprietary Probiotic Matrix 64 mg · Lab4 Clinical Cultures 0 NP · Lactobacillus acidophilus (ATCC SD6865) 0 NP +10 more

$21.98Acidophilus

Herbal Roots

Herbal Roots Pure Organic Valerian Root Capsules

$30.99Valerian

Oregon's Wild Harvest

Oregon's Wild Harvest Muscle Relax Organic Herbal Supplement Vegan

Proprietary Blend 720 mg · Valerian 0 NP · organic Skullcap 0 NP +1 more

$23.96Valerian