Boswellia

Pain/function improve

Inflammation biomarkers drop

↓ inflammation markers

↓ cytokines/CRP

−64% WOMAC/−67% VAS

Pain/function improved

Mobility gains +48%

Pain/function +80-98%

Inflammation −30-67%

Recovery time −1 day

Pain/function ↓64%

Bleeding/QoL ↑

Pain ↓; relief

Pain 94, +QoL

Recovery faster

Threshold/tolerance ↑

+PPR/MPR faster

Pain scores ↓

IBS symptoms, −40%

Diarrhea recovery, −1.4 days

Glucose/AGEs −42%

Knee pain/inflammation −64%

Memory up

Cognition up

QoL, ABU +26%

Hospital stay −0.95d

AGEs/MDA ↓42%

Oxidative stress ↓

Symptoms/lung +70%

Rescue inhaler use down

Roughness/fine lines/elasticity

-

Erythema/steroid use