Wild Yam

Inflammation ↓: CRP/TNF‑α

Inflammation ↓: PGE2/COX‑2

Inflammation ↓: IL‑6/TGF‑β

Oxidative stress ↓, GSH +2.5

Antioxidant effect short-term, MDA ↓

BP -; glucose -

Inflammation/proteinuria -

↓ glucose/insulin AUC

early glycemic spike -

Lower symptoms, no size

- no prostate change

Pain relief -1.78

Inflammation unchanged

Muscle size/quality ↑

HbA1c ↓

Greene score -12mo

Hormone profile improved

Anxiety/sleep improved

Greene score -12m

Insomnia, total score↓

Anxiety↓, sleep better

Less dyspnea, better stamina

6MWD up; dyspnea down