Kava

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Anxiety ↓, +20% remission

Sleep/wellbeing ↑

Moderate

806

Stress & Anxiety

Anxiety ↓, remission +20%

Sleep/well-being improved

Mood/anxiety ↓ (d=2.24)

Moderate

738

Anxiety -9.9

Remission +20%

Moderate

536

Anxiety ↓; +20% remission

Mood/attention ↑

Safety unchanged

Moderate

496

Sleep quality: +

Sleep restoration: +

Weak

121

Anxiety -10

Alertness/fatigue

Nerve safety

Weak

110