Perilla Oil

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Moderate

LDL-C ↓, TC ↓

TG ↓, HDL-C ↑

488 people

Moderate

Lipids↓, HDL↑

Inflammation↓

488 people

Weak

Cognition + BDNF

Depression risk -9.6%

149 people

Weak

Cognition + BDNF

Bone density +5%

101 people

Energy & Fatigue

Weak

Lower glucose spikes

−0.67 mmol/L FBG

150 people

Weak

EPDS prevalence ↓9.6%

ALA levels → lower distress

100 people

Weak

Cognition/antioxidants ↑

ω-3/BDNF ↑

49 people

Main Effects

LDL-C ↓, TC ↓

TG ↓, HDL-C ↑

Moderate

488

Lipids↓, HDL↑

Inflammation↓

Moderate

488

Cognition + BDNF

Depression risk -9.6%

Weak

149

Cognition + BDNF

Bone density +5%

Weak

101

Energy & Fatigue

Lower glucose spikes

−0.67 mmol/L FBG

Weak

150

EPDS prevalence ↓9.6%

ALA levels → lower distress

Weak

100

Cognition/antioxidants ↑

ω-3/BDNF ↑

Weak

49