7 benefits mapped to clinical evidence across supplements.
LDL-C ↓, TC ↓
TG ↓, HDL-C ↑
Lipids↓, HDL↑
Inflammation↓
Cognition + BDNF
Depression risk -9.6%
Bone density +5%
Lower glucose spikes
−0.67 mmol/L FBG
EPDS prevalence ↓9.6%
ALA levels → lower distress
Cognition/antioxidants ↑
ω-3/BDNF ↑
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Based on scientific research
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