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Creatine

14 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCognitionEnergyEssential HealthFitness

Benefit Evidence

Energy & Fatigue
Strong

Strength/fatigue power +

Muscle creatine+PCr boosts

8,781 people
Workout performance
Strong

Strength/lean mass +10–30%

Sprint power/endurance +8–35%

2,687 people
Strength
Strong

Strength +1RM

Strength + sprint power

2,575 people
Endurance
Strong

Strength/power +10-30%

Less fatigue; water +1 kg

2,347 people
Muscle growth
Strong

Strength + lean mass

~+2–6 kg

1,324 people
Healthy aging
Strong

Muscle mass +0.5-3.3 kg

Strength/power +5-62%

Bone/functional gains

1,147 people
Exercise recovery
Moderate

Less soreness, faster recovery

CK↓, strength/power↑

652 people
Hydration
Moderate

TBW/ICW +0.5–2.3L

Lean mass +1–6%

493 people
Focus & concentration
Moderate

Focus/attention +5-10%

Concentration under stress

Stroop/working memory ↑

683 people
Bone health
Moderate

Bone loss −3.5→−1.3%

Bone density/geometry +

714 people
Mood balance
Moderate

Mood boost; +26% remission

Brain energy/connectivity; symptom relief

372 people
Tissue repair
Moderate

Repair+size; +15% MVC

Damage+inflammation; -40% CK

249 people
Blood sugar
Moderate

Glucose↓, HOMA↓

HbA1c−1.1%

263 people
Memory
Moderate

Memory improved

Creatine 20 g/day

Oxidative damage down

263 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Essential Amino Acids

Shares 9 benefits: endurance, energy & fatigue, focus & concentration, healthy aging

Leucine

Shares 9 benefits: blood sugar, bone health, endurance, exercise recovery

Urolithin A

Shares 9 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

L-Carnitine

Shares 8 benefits: blood sugar, endurance, energy & fatigue, exercise recovery

Carnitine

Shares 8 benefits: blood sugar, endurance, energy & fatigue, exercise recovery

DHEA

Shares 8 benefits: bone health, endurance, energy & fatigue, focus & concentration

Products with Creatine

Search all

5 products whose verified label declares Creatine — not every bottle that mentions it in a title.

Triquetra Health

Flora Biome

Flora Biome Fermented Blend 15 mL · 10 Strain Probiotic Blend 0 NP · Lactobacillus acidophilus 0 NP +41 more

$46.99Prebiotics

Vitol

Vitol Russian Bear Tablets 200 Count

Vitamin A 25000 IU · Vitamin C 600 mg · Vitamin D 1000 IU +58 more

$79.95Dietary Fibers

Premier Research Labs

Probiotic Complex, Premier (30 Vcaps)

Probiotic Fermented Culture 360 mg · Premier pH Blend 1.9 mg · Citric Acid 0 NP +19 more

Diet & Sports Nutrition

DR.CHRISTIANSON

Dr. Christianson Crashed Reset Packs

Thiamin (Vitamin B-1)(as Thiamin HCI) 12 mg · Riboflavin (Vitamin B-2) 2 mg · Niacin (Vitamin B-3) (as Niacinamide) 1 mg +14 more

$99.97Herbal Supplements

VAVA

Vava, 5 Adaptogens, Lion's Mane, Memory, Mood, Longevity, Daily

VaVO Memory + Nerve Blend · Lion's Mane (Hericium erinaceus) Mushroom (30% Polysaccharides) Extract 750 mg · Đ’Đ°ŃĐŸŃ€Đ° (Bacopa mannieri) Whole Herb (50% Bacopasides) Extract 200 mg +8 more

$19.97Ginkgo Biloba

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

A Clinical Trial to Evaluate the Effects of a Powder Supplement in Supporting Lean Muscle Development, Hormone-Related Wellness, Digestive Comfort, Dermatologic Health, and Overall WellnessCreatine · Lean Muscle Development, Muscular Endurance, Hormone-Related Wellness · 35 participants planned · ClinicalTrials.govRecruitingSkeletal Muscle Adaptations to Peptide-Supplemented Resistance Exercise TrainingCreatine · Supplement, Resistance Training Adaptation · 24 participants planned · ClinicalTrials.govRecruitingAcute Pharmacokinetics of Create Wellness Gummies in Healthy AdultsCreatine · Creatine Absorption in Healthy Adults · 16 participants planned · ClinicalTrials.govRecruiting