7 benefits mapped to clinical evidence across supplements.
Sleep onset/quality
31%↓ delirium
sleep onset -30m
phase advance +2h
duration +10h
Anxiety, cortisol ↓
Sleep, stress ↓
Earlier sleep onset + alertness
Sleep quality + sleepiness
Less fatigue, better vitality
Fatigue↓, alertness↑, sleep↑
Mood+sleep ↓, +PSQI
Circadian advance ~2h, mood ↑
Alertness + memory
Sleep timing + attention
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Based on scientific research
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